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Personal Trainer FAQs

1. How can I build an exercise plan?

Creating an effective exercise plan begins with understanding your fitness goals, such as improving cardiovascular health, building muscle, or enhancing flexibility. Incorporate a mix of cardiovascular exercises, strength training, and flexibility routines. It's advisable to start with 3-5 sessions per week, gradually increasing intensity and duration as your fitness improves.

2. What should I eat before and after a workout?

3. How much exercise do I need per week?

4. Can I lose weight without exercise?

5. How do I stay motivated to exercise regularly?

6. How often should I work out?

7. What are the best exercises for building muscle?

8. How do I know how much weight I should be lifting?

9. Are abdominal exercises effective for losing belly fat?

10. How much cardio should I be doing?

11. How do I warm up and cool down when I exercise?

12. What time of day should I exercise?

13. How do I get started with a fitness routine?

14. How often should I rest?

15. Should I stretch before my workouts?

16. What should I do about muscle soreness?

17. How do I stay motivated?

18. Can fitness be a hobby?

19. How do I track my progress in fitness?

20. What is the average cost of a personal trainer in the United States?

21. How much do personal trainers charge in the United Kingdom?

22. What are the average fees for personal trainers in Australia?

23. How much do personal trainers earn in Canada?

24. What is the cost of hiring a personal trainer in Germany?

25. How much do personal trainers charge in France?

26. What are the rates for personal trainers in Japan?

27. How much do personal trainers earn in India?

28. What are the average fees for personal trainers in Brazil?

29. How much do personal trainers charge in South Africa?

30. How do I list myself as a personal trainer or gym on PTPeople?

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Global Certification & Licensing Requirements for Personal Trainers (Updated Guide)

Global Certification & Licensing Requirements for Personal Trainers (Updated Guide)

Sam
May 9, 2025
Why Requirements for Personal Trainers Matters in 2025 Becoming a certified personal trainer isn’t just about passion—it’s a legal and professional necessity in many countries. With the global fitness industry worth over $87B and growing, getting certified and licensed the right way means you can work in premium gyms, train international clients, or even open […]
How to Become a Personal Trainer in Dubai (Step-by-Step Guide)

How to Become a Personal Trainer in Dubai (Step-by-Step Guide)

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May 9, 2025
Want to turn your passion for fitness into a career in one of the world’s fastest-growing wellness hubs? Dubai offers massive opportunities for personal trainers—whether you want to work in high-end gyms, train celebrities, or build your own fitness brand. In this expert guide, we break down exactly how to become a personal trainer in […]
Do You Need a Personal Trainer Certification in the UK? (Updated)

Do You Need a Personal Trainer Certification in the UK? (Updated)

PT People
PT People
April 22, 2025
Can I legally train clients without a Personal Trainer Certification in the UK? Let’s break it down — no fluff, just facts. Whether you’re starting your fitness journey or looking to go full-time as a personal trainer in London, you’ve likely wondered:“Do I really need a personal trainer certification?” The short answer: Yes — if […]
Doctor Approved Strategies to Improve Postural Health Through Exercise

Doctor Approved Strategies to Improve Postural Health Through Exercise

PT People
PT People
April 21, 2025
Table of Contents Understanding the Consequences of Poor Posture Step 1: Assess Before You Address Step 2: Prioritize Core Function—Not Just Core Strength Step 3: Strengthen Posterior Chain Muscles Step 4: Incorporate Mobility and Flexibility Work Step 5: Integrate Posture Into Functional Movement Step 6: Use Daily Habits as Postural Practice Step 7: Leverage Technology […]

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