Fitness Activities with a Personal Trainer in Dubai, Sharjah, Abu Dhabi, Ajman, RAK

At PT People, we believe everyone deserves a chance to experience the joy and transformative power of exercise. But navigating the vast world of fitness activities can be overwhelming for men, women, kids. That’s where our personal trainers comes in – your personalized guide to achieving your goals, no matter your age, fitness level, or interests.

Table of Contents

Find the Types of Activities with a Personal Trainer in the UAE with PT People!

We offer a diverse range of activities catered to individual needs and aspirations. Here’s a glimpse into the exciting possibilities that await you:



  • Strength Training & Muscle Gain
  • Build lean muscle mass, sculpt your physique, and boost your strength with a personalized program designed by a certified trainer.
  • Weight Loss & Body Toning
  • Achieve your weight loss goals and achieve a toned physique with a combination of effective exercises and nutritional guidance (offered by some trainers).
  • Cardio & Endurance Training
  • Functional & Core Training
  • Sports-Specific Training
  • Kickboxing & Martial Arts
  • Yoga & Pilates
  • Swimming
  • Senior Fitness
  • Pre & Post Natal Training
  • Train safely and effectively throughout pregnancy and postpartum recovery with a specialist pre and postnatal trainer.
  • Kids’ Fitness
  • Injury Rehabilitation
  • Group Fitness Classes
  • Online Personal Training
  • Training with a Partner
Find the Types of Activities with a Personal Trainer in the UAE with PT People!_

Finding the Perfect Match – Your Ideal Personal Trainer

PT People connects you with a network of highly qualified and experienced personal trainers across Dubai, Sharjah, Abu Dhabi, Ajman, Al Ain, Ras Al Khaimah (RAK), and the entire UAE. 


Here’s how we ensure you find the perfect fit:


Diverse Types of Activities & Expertise: Our trainers possess a wide range of specializations, ensuring you find someone with the experience and qualifications to match your goals.


Location for Types of Activities: Train at home, the gym, outdoors, or even virtually – we have trainers offering various session locations to suit your needs.


Personalized Approach: Every trainer creates a customized program tailored to your fitness level, preferences, and limitations.


The Benefits of Training with a PT People Personal Trainer


A 2023 study published in the American College of Sports Medicine found that working out with a personal trainer significantly improves exercise adherence, leading to better long-term results. 


Here are some additional benefits:


Faster Progress: Achieve your goals efficiently with a structured program and expert guidance.

Reduced Risk of Injury: Learn proper form and technique to minimize the risk of injuries.

Motivation & Accountability: Stay motivated and on track with a dedicated trainer by your side.

Nutritional Guidance (Optional): Some trainers offer personalized dietary advice to complement your fitness journey.


Ready to embark on your fitness adventure?


Don’t wait any longer! PT People is here to help you find the perfect personal trainer to guide you towards a healthier, happier you. 


Here’s how to get started:


Explore Our Extensive Network: Visit our website at and browse profiles of personal trainers across the UAE. Utilize our search filters to find trainers in your city or closest location specializing in your desired activity!


Contact Us for a Free Consultation: Discuss your goals, fitness level, and any limitations with our friendly team. We’ll connect you with the ideal trainer to kickstart your fitness journey.


Fitness Class Types of Activities Prices in Dubai 


The cost of personal training sessions in Dubai and fitness private trainers prices in Abu Dhabi can vary depending on several factors


Trainer Experience: Trainers with extensive experience and specialized qualifications may command higher rates.


Session Location: Training sessions at your home or outdoors might incur slightly higher costs compared to gym-based sessions.


Session Duration: Hourly rates are the standard, but some trainers offer package deals with discounted prices for multiple sessions purchased upfront.


General Session Prices per Hour (as a reference)

AED 300 – AED 500 per hour


Personal Trainer Package Deals


Many trainers offer package deals (typically 10 or 20 sessions) that provide significant cost savings compared to individual sessions. Explore these options with your chosen trainer to find the most cost-effective plan for your needs.


Variations in Training

PT People understands that a one-size-fits-all approach doesn’t work in fitness. 

Here are some variations in training to consider


Small Group Training: Train with a small group of friends or family members for a more social and potentially more cost-effective experience compared to one-on-one training.


Corporate Fitness: Enhance employee wellness and morale by organizing corporate fitness programs led by our experienced trainers.


Special Needs Fitness: We have trainers specializing in working with individuals with special needs, ensuring everyone has access to safe and effective exercise programs.


Additional Considerations


Online vs Offline Training: Consider online personal training for the flexibility of working out from anywhere. However, some individuals may prefer the in-person interaction and motivation of face-to-face sessions.


Frequency of Sessions: The optimal training frequency depends on your goals, fitness level, and recovery needs. Discuss this with your trainer to create a sustainable workout schedule.


Let’s Talk Success – Client Testimonials


“PT People helped me connect with a fantastic trainer who not only pushed me to achieve my weight loss goals but also made the entire process fun and engaging!” – Sarah K., Dubai


“I never thought I’d enjoy going to the gym, but my PT People trainer completely changed my perspective. I feel stronger, more confident, and have a newfound love for fitness!” – Hasan M., Abu Dhabi


Take the First Step Towards a Fitter You!


PT People is your one-stop shop for all things personal training in the UAE. With our diverse range of activities, experienced trainers, and commitment to your success, we’re confident we can help you achieve your fitness goals.


Contact us today to embark on your fitness journey with a PT People personal trainer!


Looking for Additional Resources?


Explore our website for a wealth of information on fitness, health, and personal training:


Browse All Services: Discover our comprehensive range of fitness programs designed to meet your individual needs. 


Our Blog: Stay up-to-date on the latest fitness trends, exercise routines, and healthy living tips. 


Success Stories: Read inspiring stories of how our clients have transformed their lives through personal training.


PT People – Your Partner in Fitness Success!

What our clients say

UAE Fitness Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his Dubai Personal Flexibility Training program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female Dubai Flexibility Training coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect Dubai Flexibility Training, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My Dubai Personal Flexibility Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with fantastic Dubai Personal Flexibility Training. It's the most fun way to get in shape and relieve stress – highly recommend it!

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