🔹 Personal Trainer Profile

• 👤 Full Name: Holly Wards
• 🚺 Gender: Female
• 📍 Location: Dubai, UAE
• 📧 Email Address: hollywards@windowslive.com
• 📞 Phone Number: +971529612374

🏋️ Who Can I Train:

• ✅ Women & Men (Ages 18+)
• ✅ Beginners to Advanced Pilates Enthusiasts
• ✅ Individuals Seeking Core Strength & Posture Correction
• ✅ Clients Recovering from Injuries & Rehabilitation

💰 Training Services & Pricing:

• 💵 Single Session: From 400 AED
• 💵 Group Sessions: From 1000 AED
• 💵 Customized Packages Available Upon Request

• 🏆 Trainer Since: 2022
• 🏢 Gym Training: ✅ Yes
• 🏡 Home Training: ✅ Yes (Private & Personalized Sessions)
• 🕒 Availability: ✔ Flexible Schedule (Sessions by Appointment)
• 🗣 Languages Spoken: 🇬🇧 English

💪 About Me – Expert Pilates Trainer in Dubai

Hi, I’m Holly Wards, a certified Pilates instructor from New Zealand living in Dubai for the past 12 years. I specialize in Matwork, Reformer, Cadillac & Tower Pilates, helping clients build a stronger, leaner, and healthier body through scientifically backed Pilates techniques.

My low-impact but highly effective training focuses on strength, flexibility, posture correction, and injury prevention. Whether you’re aiming to rehabilitate an injury, improve core strength, tone your body, or reduce stress, I design personalized workouts tailored to your needs.

🔥 How I Can Help You – Benefits of Training with Me

1️⃣ Strengthen & Tone Your Core 💪

✔ Engage deep core muscles for better stability and posture
✔ Improve lower back, pelvic floor, and abdominal strength

2️⃣ Improve Flexibility & Mobility 🏃‍♀️

✔ Target muscle tightness in hips, shoulders, and hamstrings
✔ Enhance joint mobility for pain-free movement

3️⃣ Injury Prevention & Recovery 🏥

✔ Safe and effective movements for rehabilitation & post-surgery recovery
✔ Correct poor movement patterns to prevent injuries

4️⃣ Posture Correction & Alignment 🏋️‍♀️

✔ Alleviate back, neck, and shoulder pain caused by poor posture
✔ Develop better body awareness for long-term postural health

5️⃣ Low-Impact, High-Results Weight Loss 🌟

✔ Fat-burning Pilates exercises for a leaner and sculpted body
✔ Strengthen and tone without adding bulk

6️⃣ Mind-Body Connection & Stress Relief 🧘‍♀️

✔ Enhance mental clarity and relaxation
✔ Reduce stress while improving body coordination

📦 My Pilates Training Packages

✅ Single Session: 400 AED
✅ Group Sessions: From 1000 AED
✅ Custom Packages: Available upon request

🎓 My Qualifications & Certifications

📜 Reformer Pilates Certification (Reformer-cert.pdf)
📜 Matwork Pilates Certification (Matwork-cert.pdf)

💡 Additional Expertise:
✔ Matwork, Reformer, Cadillac, & Tower Pilates
✔ Functional Movement & Postural Correction
✔ Pilates for Rehabilitation & Injury Recovery
✔ Personalized training for all fitness levels