Abu Dhabi Personal Trainers

Let’s discuss how PT People can assist you in finding Abu Dhabi personal trainers! Whether you’re looking to shape up, slim down, or get into Building muscle at the gym or at home with a private male trainer or female trainer or fighting form with boxing or MMA, here’s a detailed breakdown:

Table of Contents

Hey everyone, Sarah here, your friendly Abu Dhabi fitness advisor at PT People! Whether you’re a gym enthusiast, a busy parent, or a little ball of energy, we’ve got you covered! Here at PT People, we connect you with the perfect personal trainer to achieve your unique fitness goals. But before you meet your dream trainer, let’s explore some common exercises Abu Dhabi PTs use to create dynamic programs:

Men’s Exercises in Abu Dhabi


  • Strength Training: Squats, lunges, push-ups, rows, deadlifts (proper form to prevent injuries). Weights like barbells, dumbbells, kettlebells, or bodyweight exercises can be incorporated.

  • Cardio: Running, swimming, cycling, HIIT workouts, boxing, jump rope.

  • Core Work: Planks, crunches, Russian twists, side planks, bird dogs (improves stability and posture).

Women’s Exercises in Abu Dhabi


  • Functional Fitness: Squats with lunges, single-leg deadlifts, step-ups, overhead presses with lunges, rows with a twist (improves everyday movement).

  • Cardio: Running, swimming, dance classes (Zumba), group fitness classes.

  • Strength Training: Bodyweight exercises, dumbbells, kettlebells, resistance bands (builds lean muscle, boosts metabolism and bone health).

  • Balance & Flexibility: Yoga, Pilates, tai chi, static stretches (improves range of motion and posture).


Exercises for Kids in Abu Dhabi

  • Bodyweight Exercises: Jumping jacks, squats, lunges, modified push-ups, planks, animal walks (bear crawls, crab walks) (develop basic movement patterns).

  • Games & Activities: Tag, obstacle courses, jump rope challenges, dance parties, sports drills (keeps them engaged and active).

  • Cardio: Moderate-intensity activities like running, swimming, cycling, team sports (improves cardiovascular health).

At PT People, we understand that finding the perfect personal trainer can feel overwhelming, especially in a vibrant city like Abu Dhabi. But fret no more, fitness enthusiasts across the emirate!


Craving high-intensity workouts with a stunning city backdrop? We can connect you with a trainer who’ll push you to your limits in the heart of Downtown Abu Dhabi, or perhaps you’re seeking a trainer amidst the island paradise of Yas Island, where the thrill of Ferrari World and Yas Waterworld awaits.


Looking for a more cultural experience? Our network of certified trainers spans the city. Explore your fitness goals with a PT in the historic district of Al Bateen, or get active near the architectural marvel of the Sheikh Zayed Grand Mosque.


Prefer a more serene environment? We have options for those seeking a trainer near the innovative eco-city of Masdar City or the historic oasis of Al Ain, a UNESCO World Heritage Site.


No matter your location: Al Reem Island, Al Muroor, Al Nahyan, Mushrif Village, Khalifa City A, Mohammed Bin Zayed City, or Baniyas – PT People can be your partner in achieving your fitness dreams.


Just tell us your location and fitness aspirations, and we’ll connect you with the perfect PT who understands your unique needs and budget. 


So ditch the search engine overwhelm and let PT People be your guide to a healthier, happier you in Abu Dhabi! Whether you’re seeking motivation near the luxurious Emirates Palace or a post-workout stroll along the scenic Corniche Road, your perfect PT match awaits.

Choose Your Abu Dhabi Fitness Trainers

Choose Fitness Instructors in other UAE Locations

Gym Workout in Abu Dhabi

Gym Workout in Abu Dhabi


  • Diverse Equipment: 
  • Wide access to various types of fitness equipment.

  • Social Interaction: 
  • Motivating atmosphere with fellow gym-goers.

  • Professional Guidance: 
  • Availability of trained fitness professionals.

  • Structured Setting: 
  • Helps in maintaining a regular workout schedule.


  • Cost: 
  • Membership fees can be high.

  • Commute: 
  • Travel time to and from the gym.

  • Crowds:
  • Potential overcrowding, especially during peak hours.

  • Hygiene Concerns: 
  • Shared spaces and equipment.

Home Workout in Abu Dhabi


  • Convenience: 
  • No travel required, flexible timing.

  • Cost-Effective: 
  • No membership fees, minimal equipment needed.

  • Privacy: 
  • Ability to work out without feeling self-conscious.

  • Flexibility: 
  • Freedom to choose or change workout routines easily.


  • Limited Resources: 
  • Fewer equipment options than a gym.

  • Space Constraints: 
  • Limited by the available room at home.

  • Lack of Atmosphere: 
  • Missing the communal and energetic gym environment.

  • Distractions: 
  • Home duties and interruptions can impede workouts.

What Types of Top Personal Trainers Can You Find in Abu Dhabi?


At PT People, we cater to a wide range of needs. From trainers specialized in weight loss and body sculpting to experts in specific disciplines like boxing and MMA, Kickboxing, Karate, BJJ, and other martial arts classes. we have the right professional for every fitness goal. Whether you’re a beginner or an advanced athlete, we match you with a trainer who understands your objectives and knows exactly how to achieve them.


Where Can Private Exercise Training Take Place in Abu Dhabi?



When and Where Can You Train? 

Flexibility is key in Abu Dhabi’s bustling lifestyle. PT People offers training at your preferred location be it your home, a nearby gym in Abu Dhabi, or even outdoors if you fancy a bit of fresh air during your workout. You can schedule sessions at your convenience, from early mornings to late evenings, ensuring fitness fits seamlessly into your daily routine.


Who Typically Uses Our Services?



Who Trains with PT People? 

Our client base is diverse! From busy professionals and stay-at-home parents to seasoned athletes and fitness newbies, everyone finds their fitness path here. We ensure that kids fitness is available and men personal trainers as well as women looking for female trainers feel comfortable and supported, and likewise for men seeking to push their limits.

What Services Do PT People Fitness Trainers Offer?


What Can You Expect from Your Training Sessions? 


Our services aren’t just about sweating it out; they’re exhausting and sweaty. This includes booking a personal training session tailored to your personal goals, group sessions that make fitness fun and social, and specialized programs like diet and nutrition planning, as well as wellness coaching and are designed to fight obesity in men, women and children in the UAE


For those interested in combat sports, our boxing and MMA training sessions are conducted by certified professionals with competitive experience.


How Much Does It Cost for the best Abu Dhabi Personal Trainer?



What’s the Damage? Pricing Explained 

We offer competitive pricing with clarity and flexibility. Depending on the trainer’s qualifications, experience, and your chosen Abu Dhabi personal trainer cost of package, prices can range from AED 200 to AED 500 per session. Packages typically offer better rates and are customized to include various services. Check out the cost of a personal trainer in Dubai here.

Why Choose PT People?


Why Should You Choose PT People for Your Fitness Journey? 

Here’s a fun fact for you: Did you know that clients who engage with personal trainers in Abu Dhabi through PT People have a 75% higher retention rate compared to those who gym alone? It’s because our trainers are not just about workouts; they build relationships and truly invest in your health and progress. Plus, with PT People, consultations are always free, allowing you to meet your trainer and discuss your goals with no strings attached.


How Can You Get Started?


Ready to Get Started? How Do You Sign Up? 

It’s simple! Visit our website, browse through the profiles of our trainers in Abu Dhabi, and use our easy booking system to schedule a free consultation. You can also check out how to start a fitness trainer business here if you are looking to start a business in Dubai, also read our reviews and ratings to help you choose the perfect trainer.

Choosing PT People means opting for a personalized approach to fitness that integrates seamlessly into your lifestyle in Abu Dhabi. So, what’s holding you back? Let’s get moving!

Choose Your Abu Dhabi Exercise or Sports Class


Abu Dhabi Bodybuilding Coach

Bodybuilding personal trainers in the UAE offer discipline for sculpting the body through resistance training and nutrition.


It focuses on developing muscle mass, strength, and symmetry to create a visually pleasing physique.


In Dubai, Sharjah, Ajman or Abu Dhabi, it’s a popular fitness pursuit, requiring dedication, proper technique, and tailored nutrition plans for optimal results.


Abu Dhabi Zumba Classes

Zumba is a vibrant fitness program that combines Latin inspired dance moves with energetic music.


Zumba Personal trainers offers a fun and effective way to improve cardiovascular health, coordination, and mood.


In Dubai, Zumba classes are lively gatherings where individuals of all fitness levels can dance their way to better health and happiness.


Abu Dhabi Yoga Classes

Yoga personal trainers in the UAE provide a holistic approach to physical and mental well-being.


Through a combination of postures, breathing techniques, and meditation, practitioners enhance flexibility, strength, and inner peace.


In the calm environment of a yoga studio, students experience rejuvenation and balance amid the bustling city life in Dubai.


Abu Dhabi Swimming Lessons

Swimming lessons for kids in the UAE are a vital skill and a joyful activity.


Through expert guidance, children not only learn water safety but also develop confidence and strength.


In the serene waters of indoor pools or beachside facilities, they embark on a journey of aquatic discovery, fostering a lifelong love for swimming.


Abu Dhabi Boxing Lessons

Boxing lessons in the UAE offer both kids and adults a unique blend of physical and mental conditioning.


Through expert coaching, participants learn fundamental techniques, discipline, and self-defense skills in a safe and supportive environment.


Whether it’s in a dedicated gym or community center, boxing cultivates strength, focus, and camaraderie among all ages.


Abu Dhabi Kickboxing Lessons

Kickboxing in the UAE is a dynamic martial art that blends traditional karate with Western boxing techniques. 


It’s a high-energy workout that challenges both the body and mind, promoting cardiovascular health, strength, and agility. 


In vibrant studios across the Emirates, individuals of all levels come together to unleash their potential and achieve their fitness goals through the powerful kicks and punches of kickboxing.


Abu Dhabi MMA Lessons

MMA (Mixed Martial Arts) in the UAE offers a comprehensive approach to self-defense and fitness for both kids and adults.


Combining elements of various disciplines like Brazilian Jiu-Jitsu, Muay Thai, and wrestling, MMA training instills confidence, discipline, and respect. 


In dedicated facilities, students learn valuable skills while fostering a sense of community and personal growth, regardless of age or experience level.


Abu Dhabi Football Coaches

Football lessons for kids in the UAE provide a dynamic platform for physical activity and skill development. 


Through structured coaching and engaging drills, children learn teamwork, coordination, and sportsmanship while honing their football skills. 


In vibrant academies and community fields, young players cultivate a passion for the beautiful game, fostering friendships and healthy competition along the way.

What our clients say


Adam Jarod
Adam Jarod
Sales manager
PT People personal trainers transformed my fitness journey! Personalized workouts and constant motivation helped me lose 15 pounds in three months!
Emily Rees
Emily Rees
Marketing specialist
Amazing experience with Ahmed. He was was knowledgeable, supportive, and tailored sessions to my needs. Highly recommended!
John Smith
John Smith
Office assistant
PT People’s trainers are fantastic! They pushed me to my limits safely, and I achieved my fitness goals faster than expected!
Paul Trueman
Paul Trueman
Thanks to Mark my PT in Dubai who i found on PT People, I’m stronger and fitter than ever. His professional approach and personalised plans are simply the best for my results.
George Davin
George Davin
Project manager
Working with Jane from Sharjah was life changing. Her expertise and encouragement made all the difference. I’m healthier and happier now!

Frequently Asked Questions About Fitness Coaches in Abu Dhabi

How Much Does a Personal Trainer Cost in Abu Dhabi? 


The cost of a personal trainer in Abu Dhabi can vary widely based on the trainer’s experience, qualifications, and the specifics of the training program. Typically, you’re looking at anywhere between AED 200 to AED 500 for a one-hour session.



What’s the Going Rate for a One-Hour PT Session? 


For a standard one-hour session, you’ll generally pay around AED 200 to AED 500. This price could include various services beyond just the exercise session, depending on your trainer’s offerings.



How Does the Cost of Personal Training Compare Across the UAE? 


Prices are fairly consistent across the UAE, but personal trainers in Abu Dhabi might charge slightly more depending on their specialisation and the exclusivity of the services offered.



Who is the Priciest Personal Trainer in the UAE? 


The most expensive personal trainers are typically those who have built a high-profile clientele or have a celebrity status themselves. Their rates go beyond just their training skills, incorporating bespoke programs and often a holistic approach to lifestyle changes.



What Do Gym Personal Trainers Earn in the UAE? 


Gym trainers in the UAE can earn a varied range, depending on the location and prestige of the gym, their own experience, and their role within the gym. Salaries generally start from AED 3,000 per month and can go up to AED 10,000 or more for highly experienced trainers in upscale gyms.



How Much Do Personal Trainers Typically Charge for Their Services in the UAE? 


On average, personal trainers in the UAE charge between AED 200 to AED 500 per hour. However, many offer package deals that can reduce the per-session cost if you commit to a series of trainings.



Our blog

Our latest Fitness blogs

View all
Sharjah | United Arab Emirates
Hey! Male & Female Personal Trainers in UAE. You Can Now Showcase Your Skills on PTPeople.com

Newest Listings

© 2024 PTPeople - Personal Trainers Dubai | Abu Dhabi | Sharjah | Ajman | UAE. All rights reserved.