Kickboxing Classes | Muay Thai in Dubai, Sharjah, Ajman, RAK

Hey everyone, Amara here from PT People! Feeling the urge to unleash your inner fighter and get a fantastic workout? Then kickboxing might be the perfect activity for you!


Kickboxing is a dynamic and powerful exercise that combines punching and kicking techniques for a full-body workout. But it’s not just about throwing punches and kicks. Kickboxing offers a wealth of benefits for both your physical and mental well-being, making it a fantastic choice for beginners of all ages and fitness levels.

Benefits of Kickboxing for Beginners in UAE

Let’s address some common concerns beginners might have:


  • Is kickboxing too intense for me? 
  • Not at all! The beauty of kickboxing is its adaptability. Your private trainer can tailor the intensity of your workout to your fitness level. You’ll build endurance and muscle strength gradually, improving your overall fitness without feeling overwhelmed.
  • Will I get hurt? 
  • Safety is paramount. Private lessons allow your trainer to focus on proper technique, minimizing the risk of injury. You’ll learn proper punching and kicking mechanics to ensure a safe and effective workout.
  • I’m not very coordinated. 
  • Don’t worry! Coordination improves with practice. Kickboxing drills will enhance your hand-eye coordination and overall body toning and control, making you feel more confident and agile.

Now, let’s kick into the amazing benefits you can expect from kickboxing:


  • Full-Body Workout: 
  • Kickboxing engages your entire body, improving cardiovascular health, building muscle strength and endurance, and boosting your metabolism. It’s a fantastic way to burn calories and achieve your fitness goals.
  • Stress Relief: 
  • Punching and kicking away the day’s stresses is incredibly therapeutic! Kickboxing is a great way to release endorphins, those feel-good hormones that elevate your mood and combat stress.
  • Self-Defense Skills: 
  • Kickboxing equips you with basic self-defense skills, empowering you to feel more confident and prepared in any situation. You’ll learn effective striking and blocking techniques for self-protection.
  • Confidence Boost: 
  • As you master kickboxing techniques and witness your fitness improve, your confidence will soar. You’ll develop a newfound sense of self-belief and accomplishment.
Kickboxing Classes Dubai UAE | Personal Muay Thai Lessons

Kickboxing vs Muay Thai: A Quick UAE Guide

You might be wondering if kickboxing is similar to Muay Thai. Both are powerful combat sports that involve punches, kicks, knees, and elbows. Other combat sports such as; Boxing, Karate, Jiu Jitsu, demand other muscle groups to be worked.


However, kickboxing typically focuses more on punches and kicks, while Muay Thai incorporates knees and elbows as well.


Why Choose Private Kickboxing Lessons in UAE?


Private lessons offer a multitude of advantages over group classes:



One to One Kickboxing Session

Our trainer will focus solely on you, tailoring the workout to your specific goals and needs. They’ll provide constant feedback and guidance to ensure proper technique and maximize your progress.


Faster Progress

With personalized instruction from one of our qualified combat coaches at, you’ll learn proper form and techniques quickly, leading to faster progress and achievement of your fitness goals.


Gain Flexibility

Private lessons offer scheduling flexibility to accommodate your busy lifestyle. You can train at your convenience, ensuring consistency in your workout routine.

Kickboxing vs Muay Thai: A Quick UAE Guide​

Find Your Perfect Kickboxing Trainer in the UAE

Find Your Perfect Kickboxing Trainer in the UAE


Excited to embark on your kickboxing journey? PT People is here to connect you with the perfect trainer in your city!

Whether you’re in Dubai, Sharjah, Ajman, Ras Al Khaimah, or Abu Dhabi, we have a network of certified and experienced male instructors and female kickboxing trainers ready to guide you. Simply browse our trainer profiles, find someone who aligns with your goals and training style, and book your first lesson with ease!


Train Like a Pro with PT People Instructors

 At PT People, we make kickboxing accessible and convenient. Here’s what you can expect:



  • Expert Trainers in Dubai, Sharjah, Ajman, RAK
  • Kickboxing is a dynamic and powerful exercise that combines punching and kicking techniques for a full-body workout. But it’s not just about throwing punches and kicks. Kickboxing offers a wealth of benefits for both your physical and mental well-being, making it a fantastic choice for beginners of all ages and fitness levels.

  • We connect you with highly qualified and experienced kickboxing trainers who are passionate about helping you achieve your goals.
  • Personalized Training Plans
  • Your trainer will design a personalized program tailored to your fitness level, goals, and preferences.
  • Private Exercise Booking
  • Booking private lessons is a breeze through our user-friendly platform. Simply choose your trainer, select a time slot, and get ready to sweat!

Email Us for Your Kickboxing Journey!

Ready to unleash your inner fighter and experience the transformative power of kickboxing? Contact PT People today! We’ll help you find the perfect trainer in your UAE city to kickstart your kickboxing journey.



Become a PT People Personal Trainer in the UAE!

Are you a certified kickboxing trainer passionate about helping others? PT People is always looking for talented individuals to join our network. List your profile on our platform and connect with clients seeking private kickboxing lessons in the UAE.

Let’s transform your fitness and unleash your inner fighter together!

What our clients say

Dubai Kickboxing Classes Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his Dubai Personal Flexibility Training program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female Dubai Flexibility Training coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect Dubai Flexibility Training, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My Dubai Personal Flexibility Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with fantastic Dubai Personal Flexibility Training. It's the most fun way to get in shape and relieve stress – highly recommend it!

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