Dubai Personal Trainers

Alright lovelies, Kayley here from PT People, your one stop shop for all things personal training in Dubai!


Whether you’re a seasoned gym bunny or a complete beginner feeling a bit lost in the desert heat, our training guide is here to help you navigate the world of personal trainers in Dubai and find the perfect fit for your fitness goals for you and your family.

Table of Contents

What is PT People's Personal Training in Dubai?

Think of a personal trainer (PT) as your own pocket sized fitness guru! Our training coaches create personalised workout plans, guide you through exercises with proper form, and motivate you to push your limits and achieve those Dubai dreams – beach bod included, of course!

When Should You Consider a Dubai PT?

Let’s be honest, Dubai’s gyms can be intimidating, especially for newcomers. 


A PT in Dubai can come in handy at any stage of your fitness journey:



Master the basics with safe and effective workouts tailored to your fitness level.



Experienced Gym Heads: 

Hit a plateau? A PT can design personalised programs to challenge your limits and take your fitness to the next level.



Weight Loss or Body Toning Goals: 

Achieve your ideal physique with a PT crafting a plan that combines exercise and nutrition strategies.



Boosting Sports Performance: 

Improve your game with a PT specialising in your chosen sport, be it football, Yoga, Pilates, Kickboxing, boxing, Dancing, Tennis, Bodybuilding, Bootcamp, swimming, or anything in between!



Pre/Postnatal Training: 

Find a certified PT here on who understands the unique needs of pregnancy and postpartum fitness journeys.



Injury Prevention/Rehabilitation: 

Recover from injuries or prevent them altogether with an expert PT guiding you through targeted workouts.

Dubai Personal Trainers | Private Fitness Training in Dubai

3 Facts About Personal Training in Dubai:

A Growing Exercise Market: 


The demand for personal training in Dubai is booming, with more and more people seeking expert guidance to achieve their fitness goals.

Male & Female Trainers in Dubai: 


Dubai offers a wide variety of personal trainers, catering to different languages, genders, and specialised areas.

Fitness Tech Integration: 


Many PTs in Dubai use fitness apps and online platforms to track progress and provide remote support between sessions.

How Do Our Personal Training Work in Dubai?

Here’s a sneak peek at the typical PT experience in Dubai:


1. Initial Consultation with our Trainers: 

Chat with your PT about your goals, fitness level, and any limitations. This helps them design a personalised plan that’s safe and effective for you.



2. Our Customised Workout Plans: 

Your PT will create a workout plan tailored specifically to your needs, incorporating various exercises to target different muscle groups.



3. Get Hands on Training with Private Training: 

Get ready to sweat! Your PT will guide you through exercises, ensuring proper form to prevent injuries and maximise results.



4. Ongoing Support and Motivation: 

Don’t have that inner voice cheering you on? No worries! Your PT will be your biggest cheerleader, keeping you accountable and motivated throughout your journey.



5. Progress Tracking: 

Celebrate your achievements! Your PT will help you track your progress and adjust your plan as needed.

How Do Our Personal Trainers Work in Dubai

The Pros and Cons of Hiring a PT in Dubai



Personalised attention and guidance

Increased motivation and accountability

Reduced risk of injury with proper technique

Faster results by focusing on targeted exercises

Fun and engaging workouts to keep you hooked




Cost – Personal training can be an investment, though PT People offers flexible packages to suit your budget.


Finding the right PT – Don’t worry, we’ll help you find the perfect match on!

The Pros and Cons of Hiring a PT in Dubai​

Finding Your Perfect Dubai PT

How much does personal training cost in Dubai?


Costs can vary depending on experience, qualifications, session type (individual or group), and location. Expect a range of AED 150-400 per session, with discounts for packages and monthly memberships. At PT People, we work with trainers across various budgets, so don’t hesitate to reach out and chat about your options!



How long should I expect to see results with a PT?


Results depend on your starting point, goals, and commitment. However, most people notice improvements in strength, stamina, and overall well-being within 4-6 weeks of consistent training with a PT.



Do I need to be super fit to work with a PT in Dubai?


Absolutely not! PTs specialise in working with people of all fitness levels. Beginners can benefit immensely from a PT’s guidance to learn proper technique, build confidence, and avoid injuries.



Can I find a female PT in Dubai if I prefer a female trainer?


Yes, of course! PT People boasts a diverse network of personal trainers in Dubai, including many talented female instructors. We can help you find a PT who matches your preferences.



What about PTs for my kids in Dubai?


Kids’ fitness is crucial too! We have trainers specialising in fun and engaging workouts designed specifically to motivate younger individuals in Dubai.

Top 5 Fitness Resources Online for Dubai Beginners

Top 5 Fitness Resources Online for Dubai Beginners

Taking your first steps towards a fitter you in Dubai is fantastic! Here are five excellent online resources to kickstart your fitness journey:


1. PT People Website ( 

Your one-stop shop for all things personal training in Dubai! Browse our trainer profiles, read success stories, and find helpful fitness articles to get inspired.



2. Dubai Fitze App: 

This free app Fitze offers a variety of fitness classes, workout routines, and healthy recipe options all tailored to the Dubai climate and lifestyle.



3. SheFighter Dubai: 

Empowering ladies! This website offers information on women’s fitness classes in Dubai, from kickboxing to yoga, perfect for beginners looking for a supportive and social environment.



4. Fitness First ME ( 

This popular gym chain offers a wealth of resources on their website, including workout guides for beginners, healthy eating tips, and informative blog posts on various fitness topics.



5. YouTube Fitness Channels: 

Explore a vast library of free workout videos on Youtube. From beginner HIIT workouts to yoga tutorials, find a channel that suits your interests and fitness level.

What our clients say

Dubai Personal Trainers Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his Dubai Personal Trainers program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female Dubai Personal Trainers coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect Dubai Personal Trainers, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My Dubai Personal Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with fantastic Dubai Personal Trainers. It's the most fun way to get in shape and relieve stress – highly recommend it!

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