Kids Fitness Exercise Classes in Dubai, Sharjah, Ajman, Abu Dhabi

Hey there, energetic kids of the UAE (and their awesome parents)! This is Kelly from PT People, and today we’re rolling into the exciting world of kids’ fitness classes!

Feeling sluggish? 

Want to make new friends, build confidence, and have a blast while getting active? Kids’ fitness classes are the perfect way to unleash your inner athlete and discover the joy of movement.

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What is Kids Fitness Training in Dubai, Sharjah, Ajman, Abu Dhabi?

Fitness for kids is all about helping them develop a healthy relationship with movement and activity. It’s not just about building muscles or losing weight (although those can be benefits!), it’s about fostering a love for physical activity that will set them up for a lifetime of well-being. 

Below is a breakdown of the key aspects of fitness for kids in UAE

Kids Fitness Dubai UAE | Children Private Exercise Classes

Dubai Little Movers & Groovers (Ages 2-4)


This playful program introduces toddlers to basic movement patterns, coordination, and teamwork through fun activities and games. Think obstacle courses, flexibility, dancing, kickboxing, boxing, MMA and other self defence martial arts, sing-alongs, and bouncing balls – all designed to spark a love for physical activity in a safe and inclusive environment.

Sharjah Active Adventures (Ages 4-6)


Preschoolers can unleash their inner explorers with obstacle courses, teamwork challenges, and energetic games that develop motor skills and confidence. These classes are all about having a blast while building a strong foundation for a healthy lifestyle.

Ajman Junior Fitness Fun (Ages 6-9)


As your body grows, so do your workout options! Jump into these energetic classes that incorporate age-appropriate exercises like jumping jacks, lunges, and basic strength training – all presented in a fun and engaging way. It’s a fantastic way to learn about fitness while burning off some energy!

Al Ain Little Ninjas & Kidz Kickboxing (Ages 6-12)


Channel your inner action star with martial arts-inspired programs like Little Ninjas, focusing on self-discipline, coordination, and basic self-defense skills. Looking for a confidence boost? Adapted Kidz Kickboxing classes introduce kickboxing techniques in a safe and controlled environment, emphasizing fun and building self-esteem.

Ras al Khaimah Sports Skills & Drills & Yoga for Kids (Ages 6-12)


Do you dream of becoming a star athlete? These classes provide a solid foundation by developing essential skills for various sports, like basketball, football, or gymnastics. For those seeking a mindful approach, Yoga for Kids promotes flexibility, body awareness, and mindfulness through playful yoga poses. It’s a great way to unwind and find inner peace.

Abu Dhabi Teen Fitness Bootcamp & High School Sports Training (Ages 13-18)


Ready to take your fitness to the next level? Teen Fitness Bootcamp offers challenging workouts that combine strength training, cardio, and teamwork, perfect for teenagers seeking a more rigorous experience. For aspiring athletes, specialized High School Sports Training programs can help you hone your skills and prepare for competitive sports.

Unleash the Benefits of Fitness for UAE Children!

Unleash the Benefits of Fitness for UAE Children!

Kids’ fitness classes aren’t just about burning off energy (although that’s definitely a perk!). Here are some incredible benefits your child can expect:



  • Improved Physical Health: 
  • Fitness classes promote a healthy weight, build strong muscles and bones, and boost cardiovascular health, setting the stage for a lifelong love of activity.
  • Confidence Boost: 
  • Mastering new skills, building strength, and working as part of a team can do wonders for a child’s self-esteem. Kids’ fitness classes provide a supportive environment where they can achieve their goals and feel proud of their accomplishments.
  • Enhanced Coordination & Motor Skills: 
  • These classes help your child develop balance, agility, and coordination, which benefit everything from sports performance to everyday activities.
  • Socialization & Teamwork: 
  • Making new friends, learning to communicate effectively, and working together towards a common goal – these are just some of the valuable social skills kids can develop in a fitness class environment.

Finding Fun in Your City!

Now that you’re excited about kids’ fitness classes, how do you find them? PT People can help! We have a network of amazing trainers offering classes across the UAE, from Dubai and Sharjah to Ajman, Ras Al Khaimah, and Abu Dhabi. Simply browse our website or app to find classes near you that match your child’s interests and age group.



Let’s Get Started!

Ready to jumpstart your child’s fitness journey? Contact PT People today! We’ll help you find the perfect class and trainer to unleash your child’s inner athlete and ignite a lifelong passion for health and well-being.



Bonus! Calling All Amazing Kids Fitness Trainers!

Are you a certified and passionate kids’ fitness trainer looking to connect with families in the UAE? PT People is always looking for talented individuals to join our network

What our clients say

UAE Children Fitness Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his Dubai Personal Flexibility Training program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female Dubai Flexibility Training coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect Dubai Flexibility Training, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My Dubai Personal Flexibility Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with fantastic Dubai Personal Flexibility Training. It's the most fun way to get in shape and relieve stress – highly recommend it!

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