Sharjah Personal Trainers for Kids, Men & Women

Living a busy life in Sharjah shouldn’t hold you back from achieving your fitness goals.

PT People the private fitness trainer network connects you with a network of elite Sharjah personal trainers specializing in in-home workouts, tailored for men, women, and even your energetic kids!


This sharjah fitness guide explores the world of at-home personal training. Unpacking the benefits, a variety of exercises you can explore, and how to find the perfect trainer to transform your Sharjah home into your own personal fitness haven.

Table of Contents

Why Choose In Home Personal Training in Sharjah?

Skip the gym and embrace the comfort and convenience of in-home training! Here’s why it’s gaining popularity in Sharjah:


  • Home Workouts with your Fitness Coach
  • Train on your time, in your own space, ditching commutes and gym memberships.
  • One to One Training Sessions
  • Receive one-on-one coaching tailored to your specific fitness level, goals, and any limitations.
  • Women Only Fitness
  • Ladies can feel at ease in a familiar environment, free from self-consciousness and distractions.
  • Equipment Flexibility
  • Utilize existing equipment, bodyweight exercises, or create a plan around minimal equipment.
  • Family-Friendly Option
  • Train alongside your family or keep childcare worries at bay!
Why Choose In Home Personal Training in Sharjah

Why Men Need a Personal Trainer in Sharjah


  • Build Muscle & Strength: Sculpt a stronger physique with targeted weightlifting & bodyweight exercises (push-ups, lunges, squats).
  • Boost Performance & Stamina: Enhance your athletic performance and endurance with plyometrics (jumping exercises) and interval training.
  • Stress Relief & Improved Mood: Exercise is a natural stress reliever, promoting better sleep and a positive outlook.

Men’s Strength & Conditioning Workout:

  • Warm-up (5 minutes): Jumping jacks, high knees, arm circles.
  • Strength Training (3 sets of 10-12 repetitions): Push-ups, squats, lunges, dumbbell rows, overhead press (using water bottles if needed).
  • Cardio (20 minutes): HIIT (High-Intensity Interval Training) alternating between sprinting in place and recovery jogs.
  • Cool-down (5 minutes): Stretching major muscle groups.

Why Women Need a Personal Trainer in Sharjah

  • Weight Loss & Toning: Achieve your weight loss goals with personalized programs incorporating cardio (jumping jacks, running on the spot) and strength training.
  • Improved Flexibility & Mobility: Enhance your range of motion and posture with yoga, Pilates, or dynamic stretches.
  • Increased Confidence & Self-Esteem: Feel empowered as you reach your fitness goals and witness your strength grow.

Women’s Toning & Flexibility Workout:

  • Warm-up (5 minutes): Light cardio (jogging on the spot) and dynamic stretches.
  • Bodyweight Exercises (3 sets of 12-15 repetitions): Squats, lunges, planks, wall sits, jumping jacks.
  • Cool-down (5 minutes): Static stretches targeting major muscle groups.

Why Kids Need a Personal Trainer in Sharjah

  • Combat Childhood Obesity: Promote Kids fitness healthy habits and combat childhood obesity with fun, engaging workouts (obstacle courses, jump rope challenges).
  • Develop Motor Skills & Coordination: Improve balance, agility, and coordination through age-appropriate games and exercises.
  • Boost Confidence & Social Interaction: Build confidence and social skills through group training sessions with other kids.

Kids’ Fun Fitness Circuit:

  • Warm-up (5 minutes): Animal walks (bear crawls, crab walks), jumping jacks, high knees.
  • Obstacle Course (15 minutes): Utilize furniture or household items to create a fun obstacle course.
  • Active Games (15 minutes): Play games like tag, jump rope, or freeze dance.
  • Cool-down (5 minutes): Stretching and relaxation exercises.
Why Women Need a Personal Trainer in Sharjah

Sharjah PT's with PT People

Embrace a Healthier, Happier Sharjah with PT People


PT People is here to empower you and your family to achieve peak fitness in the comfort of your Sharjah home. Here’s how to get started:


  1. Contact PT People: Fill out our short questionnaire to let us know your location, fitness goals (individual or family), and preferences.
  3. Browse Trainer Profiles: We’ll connect you with qualified trainers in your area. Read their profiles, qualifications, and client testimonials to find the perfect fit.
  5. Schedule Consultations: Narrow down your options and schedule consultations with a few trainers to find the personality and training style that resonates with you or your child.

Don’t wait! Invest in your health and well-being today. PT People can help you find the perfect Sharjah in-home personal trainer to transform your home into a vibrant fitness haven for the whole family.


Embrace the convenience and privacy of in-home personal training in Sharjah. Contact PT People today and ignite a healthier, happier you and your family!

What our clients say

Sharjah Private Health Trainer Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his Dubai Personal Flexibility Training program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female Dubai Flexibility Training coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect Dubai Flexibility Training, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My Dubai Personal Flexibility Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with fantastic Dubai Personal Flexibility Training. It's the most fun way to get in shape and relieve stress – highly recommend it!

Find Male Personal Trainers in Sharjah

Our blog

Our latest Fitness blogs

View all
Sharjah | United Arab Emirates
Hey! Male & Female Personal Trainers in UAE. You Can Now Showcase Your Skills on

Newest Listings

© 2024 PTPeople - Personal Trainers Dubai | Abu Dhabi | Sharjah | Ajman | UAE. All rights reserved.