The Best Personal Trainers in Dubai, Sharjah, Ajman, Abu Dhabi, RAK

PT People Personal Trainers know how important it is to find the right fitness professional to meet your fitness needs.

Whether you’re looking to connect with professional personal trainers in Dubai, Abu Dhabi, Sharjah, Ajman, or Ras Al Khaimah.

We can guide you through the process of finding the right exercise professional for you.

Table of Contents

Choose Your Personal Trainer in UAE

Choose Personal Trainers Exercises in Dubai, Sharjah, Ajman, Abu Dhabi, RAK​


Bodybuilding Personal Trainers

Bodybuilding personal trainers in the UAE offer discipline for sculpting the body through resistance training and nutrition.

It focuses on developing muscle mass, strength, and symmetry to create a visually pleasing physique.


In Dubai, Sharjah, Ajman or Abu Dhabi, it’s a popular fitness pursuit, requiring dedication, proper technique, and tailored nutrition plans for optimal results.


Zumba Personal Trainers

Zumba Personal Trainers provide a vibrant fitness program that combines Latin inspired dance moves with energetic music.

Zumba Personal trainers offers a fun and effective way to improve cardiovascular health, coordination, and mood.


In Dubai, Zumba classes are lively gatherings where individuals of all fitness levels can dance their way to better health and happiness.


Yoga Personal Trainers

Yoga personal trainers in the UAE provide a holistic approach to physical and mental well-being.

Through a combination of postures, breathing techniques, and meditation, practitioners enhance flexibility, strength, and inner peace.


In the calm environment of a yoga studio, students experience rejuvenation and balance amid the bustling city life in Dubai.


Swimming Personal Trainers

Swimming Personal Trainers for kids in the UAE are a vital skill and a joyful activity.

Through expert guidance, children not only learn water safety but also develop confidence and strength.


In the serene waters of indoor pools or beachside facilities, they embark on a journey of aquatic discovery, fostering a lifelong love for swimming.


Boxing Personal Trainers

Boxing Personal Trainers in the UAE offer both kids and adults a unique blend of physical and mental conditioning.

Through expert coaching, participants learn fundamental techniques, discipline, and self-defense skills in a safe and supportive environment.


Whether it’s in a dedicated gym or community center, boxing cultivates strength, focus, and camaraderie among all ages.


Kickboxing Personal Trainers

Kickboxing Personal Trainers in the UAE is a dynamic martial art that blends traditional karate with Western boxing techniques. 


It’s a high-energy workout that challenges both the body and mind, promoting cardiovascular health, strength, and agility. 

In vibrant studios across the Emirates, individuals of all levels come together to unleash their potential and achieve their fitness goals through the powerful kicks and punches of kickboxing.


MMA Personal Trainers

MMA Personal Trainers in the UAE offers a comprehensive approach to self-defense and fitness for both kids and adults.

Combining elements of various disciplines like Brazilian Jiu-Jitsu, Muay Thai, and wrestling, MMA training instills confidence, discipline, and respect. 


In dedicated facilities, students learn valuable skills while fostering a sense of community and personal growth, regardless of age or experience level.


Football Personal Trainers

Football Personal Trainers for kids in the UAE provide a dynamic platform for physical activity and skill development. 

Through structured coaching and engaging drills, children learn teamwork, coordination, and sportsmanship while honing their football skills. 


In vibrant academies and community fields, young players cultivate a passion for the beautiful game, fostering friendships and healthy competition along the way.

Where to Find Personal Trainers?

Choose below your personal trainer near you, Whether you are in Dubai, Sharjah, Abu Dhabi or Ajman or Ras al khaimah, Our PT People website makes sure you have a fitness coach and exercise professional in your area.

What is a Personal Trainer in Dubai?

A personal trainer or fitness trainer is a certified fitness and exercise professional who works with individuals or groups to create and implement customized exercise programs. 


A personal trainers job is to assess your current fitness level, understand your goals, and develop a plan that helps you reach those goals effectively and safely. 


Whether you’re looking to lose weight, build muscle, improve your athletic performance, or simply adopt a healthier lifestyle, you will find a fitness coach or a swimming instructor to guide you.


Get the latest guidelines from the UAE health & fitness page.

Who Can Benefit from Personal Trainers?



If you’re new to fitness or looking for a fitness instructor for your kids, PT people can help you get started on the right path with proper guidance and a structured plan.



For those looking to improve their sports performance, PT people personal trainers can enhance your strength, speed, agility, and endurance. 

Weight Loss Seekers:


If your goal is to lose weight, PTs provide effective workout routines and nutritional strategies to help you shed pounds and build a healthier body.

Busy Professionals:


With limited time, Fitness coaches can create efficient workout plans that fit into your busy schedule, ensuring you get the most out of each session.

Example of a Personal Trainer Workout Session

Example of a Personal Trainer Workout Session in Dubai


Total Duration: Approximately 60 minutes



1. Warm-Up (10 minutes)

  • Dynamic Stretches
  • Includes leg swings, arm circles, and torso twists.
  • Light Cardio:
  • Jogging on the spot or on a treadmill for 5 minutes to increase heart rate.

2. Strength Training (25 minutes)

  • Circuit 1: (Repeat 3 times)
    • Squats (12 reps)
    • Push-ups (10 reps)
    • Dumbbell rows (10 reps each arm)
  • Circuit 2: (Repeat 3 times)
    • Plank (Hold for 30 seconds)
    • Lunges (12 reps each leg)
    • Overhead press (12 reps)

3. Cardio Session (15 minutes)

  • High-Intensity Interval Training (HIIT):
    • 30 seconds of sprinting on a treadmill or stationary bike
    • 30 seconds of rest
    • Repeat for 15 minutes

4. Core Workout (5 minutes)

  • Core Strengthening:
    • Bicycle crunches (15 reps)
    • Russian twists (15 reps each side)
    • Leg raises (10 reps)

5. Cool Down (5 minutes)

  • Stretching:
    • Hamstring stretch
    • Quadriceps stretch
    • Calf stretch
    • Shoulder stretch

7 Reasons Why Choose UAE PT People Fitness Instructors?

Expertise and Knowledge

Our trainers come from diverse backgrounds with extensive training and certifications. They know exactly how to help you achieve your goals efficiently and safely.


Personalized Workout Plans

Each trainer on PT creates customized workout plans tailored to your specific needs and objectives, ensuring you get the most out of every session.


Motivation and Accountability

Sometimes it’s tough to stay motivated. Our trainers are there to push you when you need it and celebrate your successes.


Your Time Workouts

With a busy schedule, every minute counts. Our trainers design efficient workouts that maximize results in the time you have.


Nutritional Guidance

Fitness isn’t just about working out; it’s also about what you eat. Our trainers provide nutritional advice to help you fuel your body properly.


Injury Prevention and Rehabilitation

Proper form is crucial to avoid injuries. Our trainers ensure you perform exercises correctly and help you recover if you get hurt.

PT People’s Guide to Personal Trainers Costs in UAE


Hey fitness enthusiasts of the UAE! At PT People, we understand the desire to Contact the perfect personal trainer in Dubai, no matter where you call home in this dynamic nation. But navigating costs and options across different emirates can get confusing. Worry not! We’ve created a comprehensive guide to personal trainer costs in each emirate, catering to men, women, kids, and various sports specialties.

Dubai Personal Training Prices


Dubai boasts a vibrant fitness scene reflected in its Dubai personal trainer pricing. Here’s a breakdown:

  • Men:
    • Boxing & MMA (AED 250-350 per hour)
    • Weight Training & Bodybuilding (AED 200-300 per hour)
    • Sports Specific Training (Varies based on sport)
  • Women:
    • Yoga & Pilates (AED 200-300 per hour)
    • Pre/Postnatal Training (AED 250-350 per hour)
    • Weight Loss & Toning (AED 200-300 per hour)
  • Kids:
    • Kids’ Fitness Classes (Varies based on age and class type)
    • Junior Sports Training (Varies based on sport)
    • Gymnastics & Dance (Varies based on age and class type)
  • General Cost: Personal trainer cost per hour ranges from AED 200 to AED 500. Package deals can offer discounts of up to 25%.

Abu Dhabi Personal Training Costs


Latest offers fitness trainer costs in Abu Dhabi reflecting that:

  • Men: Similar to Dubai price ranges for Boxing & MMA, Weight Training, and Sports Specific Training.
  • Women: Similar to Dubai price ranges for Yoga & Pilates, Pre/Postnatal Training, and Weight Loss & Toning.
  • Kids: Similar to Dubai price ranges for Kids’ Fitness Classes, Junior Sports Training, and Gymnastics & Dance.
  • General Cost: Personal trainer cost per hour typically falls between AED 200 and AED 400. Package deals might offer discounts of up to 20%.

Sharjah Affordable Fitness Coaches


Sharjah offers a budget-friendly alternative for your fitness journey:

  • Men: Expect slightly lower prices compared to Dubai and Abu Dhabi for Boxing & MMA, Weight Training, and Sports Specific Training (approximately AED 180-300 per hour).
  • Women: Find trainers specializing in Yoga & Pilates, Pre/Postnatal Training, and Weight Loss & Toning at slightly lower rates (approximately AED 180-280 per hour).
  • Kids: Similar to Dubai and Abu Dhabi for Kids’ Fitness Classes, Junior Sports Training, and Gymnastics & Dance (prices may vary slightly).
  • General Cost: Personal trainer cost per hour typically ranges from AED 150 to AED 300. Package deals can offer discounts of up to 15%.
What are the Benefits of Exercise with Private Trainers

Hire a Personal Trainer for Fat Loss

Cardio Workouts

Running, cycling, swimming effective for burning calories and improving cardiovascular health.

High Intensity Interval Training (HIIT) 

Short bursts of intense exercise followed by rest proven to boost metabolism and promote fat loss.

Personal Trainer for Building Muscle

Strength Training

Lifting weights, resistance band exercises essential for building and toning muscles.


Compound Exercises

Squats, deadlifts, bench presses – engage multiple muscle groups and improve overall strength.

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Bodybuilding | Fitness | Children Fitness | Sports | Swimming | Zumba | Yoga | Dance

Which Type of Personal Trainer Do You need?

Personal Training Services Offered in the UAE

One-on-One Training: Get the most personalized experience with one-on-one sessions tailored just for you.



Group Training Sessions: More affordable and fun, with the added benefit of working out with others.



Online Coaching: Perfect if you prefer to work out at home or have a busy travel schedule.



Home Training for Women: Some of our women trainers offer in-home sessions, bringing the workout to you.



Gym-Based Training: Access to all the equipment and facilities you need for a full on workout.



Virtual Fitness Classes: Join live or on-demand fitness classes from the comfort of your home.



Personal Trainers Fitness Programs in Dubai, Sharjah, Ajman, Abu Dhabi, RAK


Weight Loss Programs: Focused on burning calories and shedding pounds, our trainers provide effective weight loss plans.

Muscle Building and Strength Training: Tailored programs to help you gain muscle mass and strength.

Sports Performance Enhancement: Improve your performance in your chosen sport with targeted training.

Flexibility and Mobility Training: Enhance your range of motion and reduce injury risk with flexibility exercises.

Cardio and Endurance Training: Boost your cardiovascular health and stamina with tailored cardio workouts.

Senior Fitness Programs: Maintain strength, balance, and flexibility as you age with our senior fitness plans.

Pre/Post-Natal Fitness: Safe and effective workouts for new and expectant mums.


Setting Fitness Goals


Short-Term vs Long-Term Goals: Our trainers help you set both short-term and long-term goals, keeping you motivated and on track.

SMART Goals: We use the SMART framework (Specific, Measurable, Achievable, Relevant, Time-Bound) to ensure your goals are clear and reachable.

Tracking Progress: Regular progress tracking helps you see how far you’ve come and what you need to do to keep improving.

Adjusting Goals and Programs: As you progress, our trainers adjust your goals and workouts to keep you challenged and moving forward.


Nutrition and Diet Plans


Importance of Nutrition in Fitness: Our trainers emphasize that good nutrition is crucial for achieving your fitness goals.

Personalized Meal Plans: Get tailored meal plans that complement your workout routine.

Supplements and Vitamins: Our trainers can advise on safe and effective supplements to support your fitness journey.

Hydration Tips: Staying hydrated is key. Our trainers provide tips to ensure you drink enough water.

Healthy Eating Habits: It’s not just about dieting; it’s about creating sustainable, healthy habits that last a lifetime.


Exercise Techniques and Workouts


Strength Training Exercises: Learn proper techniques for squats, deadlifts, bench presses, and tone your body.

Cardio Workouts: Effective cardio routines like running, cycling, and HIIT to improve heart health.

Flexibility Exercises: Improve your flexibility with stretching and Yoga exercises.

Core Workouts: Strengthen your core with planks, crunches, and other targeted exercises.

Functional Training: Mimic everyday movements with kettlebell and medicine ball exercises to improve overall fitness.


Overcoming Challenges


Common Fitness Obstacles: Our trainers help you overcome obstacles like lack of time, motivation, or knowledge.

Staying Motivated: With personalized support, our trainers keep you inspired and committed to your goals.

Dealing with Plateaus: We mix up your routine to keep your body guessing and progressing.

Managing Time and Schedules: Our trainers work with you to find a schedule that fits your busy life.

Addressing Injuries and Recovery: If you get injured, our trainers help you recover safely and get back on track.


Success Stories and Case Studies


Our trainers have helped countless clients achieve incredible transformations. From weight loss to muscle gain, these success stories are a testament to the dedication and expertise of our team.


Personal Trainers Industry Trends and Innovations


Latest Fitness Trends: Our trainers stay up-to-date with trends like HIIT, CrossFit, and more to keep your workouts exciting.

Technological Advances: We incorporate wearables, fitness apps, and other tech to track your progress and keep you motivated.

Virtual Training and Online Platforms: Enjoy the flexibility of virtual training sessions and online fitness classes.

Emerging Fitness Programs: We constantly explore new and innovative fitness programs such as boxing, karate, MMA, Kickboxing to keep things fresh and challenging.


Personal Trainers Certification and Education


All our trainers are certified by reputable organizations and continually update their education to provide the best and most current advice.


Personal Trainer Certification:


There are several organizations that offer personal trainer certifications, such as:

American Council on Exercise (ACE)

National Academy of Sports Medicine (NASM)

International Sports Sciences Association (ISSA)

National Strength and Conditioning Association (NSCA)

American College of Sports Medicine (ACSM)


CPR/AED Certification

Cardiopulmonary Resuscitation (CPR) and Automated External Defibrillator (AED) certification is often required for personal trainers to handle emergency situations effectively.


First Aid Certification

Similar to CPR/AED, having a first aid certification ensures that personal trainers can provide immediate medical assistance in case of injuries or emergencies.


Fitness Nutrition Certification

Knowledge of nutrition is crucial for personal trainers to provide dietary guidance and advice to their clients. Certifications in fitness nutrition from reputable organizations like Precision Nutrition or the International Sports Sciences Association (ISSA) can be beneficial.


Specialty Certifications

Depending on your interests and the clientele you aim to serve, you may also pursue specialty certifications such as:

Corrective Exercise Specialist

Senior Fitness Specialist

Sports Performance Specialist

Weight Management Specialist

Youth Fitness Specialist


Bachelor’s Degree in Exercise Science or Related Field

While not always required, having a degree in exercise science, kinesiology, sports science, or a related field can provide a strong foundation of knowledge and expertise.


UAE Fitness Certification

Some gyms and fitness centers in the UAE may require trainers to obtain specific certifications or licenses recognized by local authorities. It’s essential to inquire about any additional requirements specific to the UAE region where you plan to work.


Legal and Ethical Considerations


Liability and Insurance: Our trainers are fully insured, ensuring your safety during sessions.

Code of Ethics: We adhere to a strict code of ethics, ensuring professionalism and respect at all times.

Client Privacy and Confidentiality: Your privacy is paramount. All your information is kept confidential.

Professional Conduct: Our trainers maintain the highest standards of professional conduct.


Building a Personal Training Business


Marketing and Branding: We help our trainers build strong brands that reflect their expertise and passion for fitness.

Client Acquisition and Retention: Providing excellent service ensures our trainers retain clients and attract new ones.

Pricing Strategies: Our trainers offer competitive rates while ensuring high-quality service.

Business Management and Administration: We support our trainers with tools and resources to manage their business efficiently.

Networking and Professional Development: Staying connected with other professionals and continually learning helps our trainers stay at the top of their game.


At PT, we pride ourselves on having a team of qualified trainers who are dedicated to helping you achieve your fitness goals.

Whether you’re just starting out or looking to take your fitness to the next level, we’ve got the right trainer for you. Let’s get started on your journey to a healthier, fitter you!

Dubai Personal Trainers

Imran PT Personal Trainer Dubai

Book a personal trainer in Dubai with Imran PT, Get fit in boxing and home workouts. Imran PT Personal Trainer Dubai


Fitness First Dubai

Known for its comprehensive fitness options across multiple locations. Fitness First


Warehouse Gym Dubai

Combines a traditional gym with a CrossFit area. Warehouse Gym


KO8 Fitness Dubai

Known for its unique equipment and variety of fitness classes. KO8 Fitness


FitRepublik Dubai

Offers extensive strength equipment and classes for all ages. FitRepublik

Sharjah Personal Trainers

Imran PT Personal Trainer Sharjah

Imran PT offers private fitness sessions in Dubai, Outdoor training or home training & boxing fitness classes. Imran PT Personal Trainer Sharjah


Fitness 360 Sharjah

Known for personalized training plans and a variety of fitness classes. Fitness 360


Venue 3 Gym Sharjah

Offers a range of fitness equipment and group exercise classes. Venue 3 Sharjah

Spark Athletic Center Sharjah

Combines fitness with sports-specific training. Spark Athletic Center


Power Gym Sharjah

Known for its bodybuilding and strength training facilities. Power Gym

Ajman Personal Trainers

Body & Soul Health Club & Spa Ajman

A family-oriented health club with a wide range of facilities. Body & Soul Health Club & Spa



Infinity Fitness Ajman

Offers a variety of fitness programs including aerobics and strength training. Infinity Fitness



UFC Gym Ajman

Provides a wide range of fitness classes including martial arts and personal coaching. UFC Gym



GymNation Ajman

Known for being budget-friendly with extensive facilities. GymNation



Muscle Mania Gym Ajman

Focuses on bodybuilding and weight loss. Muscle Mania Gym

Ras Al Khaimah Personal Trainers


Offers modern equipment and fitness classes. RAK Gym



Gold’s Gym Ras al Khaimah

Part of a global chain with awesome fitness services. Gold’s Gym



The Fitness Gym in RAK

A local favorite with a variety of exercise classes. The Fitness Gym



RAK Fitness Center

Known for personalized training and wellness programs. RAK Fitness Center



RAK Wellness & Spa

Combines fitness training with spa treatments. RAK Wellness & Spa

Abu Dhabi Personal Trainers

Haddins Fitness Abu Dhabi

Offers innovative fitness programs in a community-oriented environment. Haddins Fitness



Fitness First Abu Dhabi

Features high-end gym facilities and a variety of classes. Fitness First Abu Dhabi



Vogue Fitness Abu Dhabi

Known for its CrossFit programs and high-intensity workouts. Vogue Fitness



The Room Abu Dhabi

Provides personalized fitness sessions and group activities. The Room



Zayed Sports City Abu Dhabi

Offers a wide range of sports and fitness facilities. Zayed Sports City

Al Ain Personal Trainers

Al Ain Equestrian, Shooting & Golf Club Al Ain

Provides fitness facilities alongside other sports. AESGC



UForm Fitness Al Ain

Offers a modern gym and wellness treatments. UForm Fitness



Universal Gym Al Ain

Focuses on strength training and bodybuilding. Universal Gym



Vogue Fitness Al Ain

Part of the well-known global fitness brand. Vogue Fitness

What our clients say

Our Personal Trainers Testimonials

Adam Jarod
Adam Jarod
Sales manager
PT People personal trainers transformed my fitness journey! Personalized workouts and constant motivation helped me lose 15 pounds in three months!
Emily Rees
Emily Rees
Marketing specialist
Amazing experience with Ahmed. He was was knowledgeable, supportive, and tailored sessions to my needs. Highly recommended!
John Smith
John Smith
Office assistant
PT People’s trainers are fantastic! They pushed me to my limits safely, and I achieved my fitness goals faster than expected!
Paul Trueman
Paul Trueman
Thanks to Mark my PT in Dubai who i found on PT People, I’m stronger and fitter than ever. His professional approach and personalised plans are simply the best for my results.
George Davin
George Davin
Project manager
Working with Jane from Sharjah was life changing. Her expertise and encouragement made all the difference. I’m healthier and happier now!

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