General Fitness Exercise Classes in Dubai, Sharjah, Ajman, Abu Dhabi, RAK

Carly here, your friendly neighbourhood fitness fanatic from PT People. Dubai’s sunshine and stunning scenery are perfect for getting active, and that’s where general fitness training comes in! Whether you’re a seasoned gym bunny or a complete beginner, personal training can help you reach your goals and embrace a healthier, happier you.

Table of Contents

What is General Fitness Training in Dubai, Sharjah, Abu Dhabi?

Think of general fitness training as your personalized roadmap to a healthier lifestyle. It’s not about chasing extreme results or becoming a bodybuilder; it’s about building a strong foundation for overall well-being. Here at PT People, our amazing trainers create custom programs that incorporate various elements:


Cardio: Think running, swimming, cycling, or dancing – anything that gets your heart rate up and improves cardiovascular health.

Strength Training: Building muscle strength and endurance through exercises like body toning, bodyweight exercises, or resistance bands.

Flexibility Training: Stretching and mobility exercises to improve range of motion and prevent injuries.

Nutritional Guidance: Our trainers can offer tips on healthy eating habits to fuel your workouts and support your fitness goals.

When is General Fitness Training Right for You?

Simple – it’s right for everyone! Whether you want to:


Lose weight or tone up

General fitness training helps you burn calories and build muscle, leading to a leaner physique.


Improve energy levels

Regular exercise boosts energy levels, leaving you feeling more vibrant throughout the day.


Reduce stress and improve mood

Exercise is a fantastic stress reliever and can significantly improve your mood and overall well-being.


Prevent chronic diseases

Regular physical activity can help prevent lifestyle diseases like heart disease, diabetes, and certain cancers.


Live a longer, healthier life

General fitness training sets you on the path to a healthy lifestyle, potentially adding years to your life.

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3 Facts About General Fitness in Dubai:

A study by the Dubai Health Authority found that only 22% of Dubai residents meet recommended physical activity levels. General fitness training can help bridge this gap and improve overall health in the city.

Dubai offers fantastic outdoor spaces for general fitness activities. Hit the beach for a jog, explore the parks with a family walk, or cycle along dedicated tracks – the options are endless!

General fitness training can help you combat the heat. Regular exercise improves your body’s ability to regulate temperature, making it easier to cope with Dubai’s hot climate.

A Class in Stretching

Home Exercise Program Design

How Does General Fitness Training Work in the UAE?


Here’s the magic:


Consultation: You connect with one of our fantastic general fitness trainers on PT! We have experts for men, women, and even little ones. During the consultation, you discuss your goals, fitness level, and any limitations you might have.

Home Exercise Program Design: Your trainer then designs a personalized program tailored to your needs and preferences. This might include a mix of cardio, strength training, and flexibility exercises.

Training Sessions: You’ll have regular training sessions with your PT, who will guide you through exercises, ensure proper form, and motivate you to push your limits (in a good way!).

Progress Tracking: Your trainer will track your progress and adjust the program as needed to keep you challenged and help you reach your goals.



Steps to Get Started with General Fitness Training in Dubai


Head over to PT People! We have a fantastic pool of general fitness trainers listed on our website –

Browse profiles: Read through trainer profiles, check out their specialities (men’s fitness, women’s fitness, kids’ fitness), and reviews from previous clients.

Schedule a consultation: Once you find a trainer who seems like a good fit, contact our trainers through PT People to schedule a consultation.

Get started on your fitness journey! After discussing your goals and needs, your trainer will design a personalised program and guide you every step of the way.



Pros & Cons of General Fitness Training




Personalized approach: Tailored programs address your specific needs and goals.

Expert guidance: Your trainer ensures proper form and technique to maximise results and prevent injuries.

Motivation and accountability: Having a trainer keeps you motivated and on track.

Improved knowledge: You learn valuable exercise strategies and techniques for long-term success.




Cost: Personal training can be an investment, but the long-term benefits outweigh the cost for many people.

Time commitment: Regular training sessions require time dedication.

Finding the right trainer: This might take some initial effort, but PT People can help you find the perfect match!




General Fitness vs. Other Training Options in the UAE



General Fitness vs. Other Training Options


Wondering if general fitness training is right for you compared to other options? Here’s a quick comparison:


General Fitness vs. Weight Training: General fitness incorporates strength training, but also includes cardio and flexibility work. Weight training focuses primarily on building muscle mass.


3 Statistics Highlighting the Benefits of General Fitness


A meta-analysis published in the Journal of the American Heart Association found that regular physical activity can reduce the risk of heart disease by up to 47%.


Research in the journal PLOS One suggests that exercise can improve cognitive function and memory, especially as we age.


A study published in Medicine & Science in Sports & Exercise found that regular exercise can boost mood and reduce symptoms of depression and anxiety.



Estimated Costs of Home Fitness Training in Dubai


The cost of general fitness training in Dubai varies depending on the trainer’s experience, location, and package options. However, you can expect to pay anywhere from AED 150 to AED 300 per session.



Time Frame for Results with Home Fitness Training


You’ll likely start to see and feel some positive changes within a few weeks of consistent training. However, noticeable improvements in body composition, strength, and energy levels typically take 6-12 weeks. Remember, consistency is key!



Muscle Groups Worked in General Fitness Training


General fitness training targets various muscle groups throughout your body. This includes:

Upper Body: Chest, shoulders, back, biceps, triceps.

Core: Abdominals, obliques, lower back.

Lower Body: Quads, hamstrings, calves, glutes.



Ready to Get Started? We Can Help!

If you’re looking for a fun, effective way to reach your fitness goals, general fitness training with a PT People trainer is an excellent option. Visit our website to explore trainer profiles, book consultations, and embark on your journey to a healthier, happier you!



Strength Training at Home Without Equipment



Strength Training at Home for Beginners


What if you’re new to exercise and don’t have access to a gym? No worries! Here are some ideas for beginner-friendly strength training at home with minimal equipment:

Bodyweight Exercises: Squats, lunges, push-ups (against a wall for beginners), planks, dips using a chair, and bridges are all fantastic bodyweight exercises you can do anywhere.

Household Items: Get creative! Use water bottles or canned goods as weights for squats, lunges, and bicep curls. Fill a backpack with books for weighted lunges or squats.



Strength Training at Home Without Equipment


Looking for a truly equipment-free workout? Here are some options:

High-Intensity Interval Training (HIIT): Alternate between short bursts of intense exercise (like jumping jacks, burpees, or mountain climbers) and rest periods. This is a fantastic way to get your heart rate up and build muscle at home.

Yoga or Pilates: These mind-body practices incorporate bodyweight exercises to improve strength, flexibility, and core stability. There are many free online yoga and Pilates resources available.



Weight Training at Home for Ladies


Ladies, don’t be intimidated by weight training! It’s a fantastic way to build strength, improve bone density, and boost metabolism. Here are some tips:


Start light: Choose weights that are challenging but allow you to maintain proper form.

Focus on form: Proper technique is crucial for maximizing results and preventing injuries.

Target all muscle groups: Design a workout routine that incorporates exercises for your upper body, lower body, and core.

Dumbbells or kettlebells: Invest in a basic set of dumbbells or a kettlebell for a versatile home gym setup.

Resistance bands: Resistance bands offer another excellent option for strength training at home. They come in various resistance levels and can be used for a wide range of exercises.



Remember, consistency is key! Even short, regular workouts will yield better results than sporadic long sessions. Don’t hesitate to reach out to PT People for guidance on creating a personalized strength training program at home.

What our clients say

Dubai Home Trainers Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his Dubai Personal Flexibility Training program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
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Let me tell you, is a game-changer! They connected me with a phenomenal female Dubai Flexibility Training coach who totally empowered me. I feel stronger and more confident after just a month of training.
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Driver is the best! They found me the perfect Dubai Flexibility Training, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
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Designer for the win! My Dubai Personal Flexibility Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
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Big shoutout to! They hooked me up with fantastic Dubai Personal Flexibility Training. It's the most fun way to get in shape and relieve stress – highly recommend it!

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