Crossfit Sessions for Men, Women in Dubai, Abu Dhabi, Sharjah

Now, PT people in Dubai seems to have a gym on every corner, and with Crossfit boxes popping up all over the place, finding the right one can feel like a right kerfuffle. But fret not, mateys!


Here at PT People, we’re your one-stop shop for connecting you with qualified and tested Crossfit trainers and gyms across the Emirates, from the bustling streets of Dubai to the vibrant communities of Sharjah and Abu Dhabi.


Table of Contents

What is Crossfit in Dubai, Sharjah, Abu Dhabi, Ajman?

Think of Crossfit as the ultimate fitness playground. It combines elements of weightlifting, gymnastics, and high-intensity cardio (HIIT) into seriously challenging and rewarding workouts. Every day throws a different “WOD” (Workout of the Day) your way, keeping things fresh and exciting.

Is Crossfit for Everyone? Absolutely!

Whether you’re a seasoned athlete or a complete beginner, Our Crossfit personal trainers offer a variety of programs to cater to all levels. 

Here’s the breakdown:

Crossfit for Beginners Dubai: 

Most gyms have dedicated “Foundations” or “Fundamentals” programs. These sessions focus on teaching you the proper technique for basic lifts, movements, and safety protocols. So, no need to worry about feeling lost or intimidated!

Open Box Sessions Abu Dhabi: 

This is where experienced Crossfitters test their mettle. Workouts here are typically more intense, but many bodybuilding gyms, Yoga, Stretching or kickboxing gyms offer modifications and scaling options to suit your fitness level.

Kids’ Crossfit Sharjah: 

Yes, even the little ones can get in on the fun! Many gyms offer scaled-down versions of Crossfit workouts specifically designed for kids, helping them develop strength, coordination, and a love for fitness in a safe and engaging environment.

Is Crossfit for Everyone?

Latest Crossfit Facts:

Global Phenomenon:


Crossfit has exploded in popularity worldwide, with estimates suggesting over 200 million participants, according to the International Boxing Association (IBA). The UAE is no exception, with a growing number of gyms catering to this fitness trend.

Constantly Evolving Workouts: 


One of the hallmarks of Crossfit is its constantly varied nature. Each day throws a new “WOD” (Workout of the Day) your way, keeping things fresh and challenging. This variety ensures you never get bored and keeps your body adapting to new stimuli, leading to well-rounded fitness.

Functional Fitness Focus: 


Crossfit goes beyond simply building muscle. It emphasizes functional movements that translate into everyday life. Workouts often incorporate elements of weightlifting, gymnastics, and high-intensity cardio (HIIT), mimicking movements you might use for carrying groceries, climbing stairs, or playing sports.

How Does a Crossfit Session Work?

A typical Crossfit session with one pt peoples certified instructors usually involves:



Get your muscles nice and loose with dynamic stretches and light cardio exercises.


Skill Development: 

Practice specific movements or lifts with proper technique under the watchful eye of a coach.


The WOD (Workout of the Day): 

Now comes the fun (and challenging) part! Get ready to push your limits with a varied workout designed to test your strength, stamina, and coordination.


Cool-down and Stretching: 

Finish off with some static stretches to help your muscles recover properly.

How Does a Crossfit Session Work?

Steps to Get Started with Dubai Crossfit:

Find Your Perfect Box: 

With PT People, you can browse Crossfit gyms in Dubai, Sharjah, Abu Dhabi, Al Ain, Ras al Khaimah, and Ajman. We can help you find a gym with the right location, vibe, and class schedule to suit your needs.


Book a Trial Class: 

Most gyms offer introductory sessions so you can experience Crossfit firsthand and see if it’s the right fit for you.


Gear Up: 

You don’t need fancy equipment to get started. Comfortable clothing and supportive shoes are key. As you progress, you can invest in weightlifting shoes and other gear.

Crossfit Sessions Dubai | Crossfit Personal Gym Trainers

Pros and Cons of Crossfit:




Full-body workout: Crossfit trains all major muscle groups and improves overall fitness.

Increased strength and endurance: Get ready to see a significant boost in your power and stamina.

Improved coordination and agility: Crossfit movements test your agility and coordination, making you more versatile.

Stronger community: Crossfit gyms often foster a supportive and motivating environment.

Mental toughness: Crossfit pushes you outside your comfort zone, building mental resilience.





High intensity: Crossfit workouts can be demanding, especially for beginners.

Risk of injury: Improper technique can increase the risk of injury. It’s crucial to learn proper form under the guidance of a qualified coach.

Not for everyone: The intensity might not be suitable for everyone. Listen to your body and take rest days when needed.



Crossfit vs. Traditional Gyms:


Crossfit differs from traditional gyms in its high-intensity, constantly varied nature. While gyms offer a wider range of equipment and workout options, Crossfit focuses on a more holistic approach to fitness, incorporating various elements into a single session.



Crossfit Facts and Stats:


Millions of Participants: The International Boxing Association (IBA) estimates over 200 million people participate in Crossfit worldwide, with a growing number in the UAE. 

5 Crossfit FAQs in the UAE: A PT People Guide (It's Sam Here!)

1. Is Crossfit Too Intense for Beginners?


Not at all! Most Crossfit gyms in the UAE offer beginner-friendly programs like “Foundations” or “Fundamentals.” These programs focus on teaching you the proper technique for basic lifts, movements, and safety protocols. You’ll build a strong foundation before diving into more challenging workouts.


2. How Much Does Crossfit Cost in the UAE?


Crossfit gym memberships in the UAE can vary depending on the location, facilities, and class packages offered. Expect to pay somewhere between AED 200-400 per month on average. Many gyms also offer introductory classes or packages at a discounted rate. Here at PT People, we can connect you with gyms that fit your budget and provide you with the latest deals and promotions.


3. What are Some Benefits of Crossfit Training?


Crossfit offers a plethora of benefits! You can expect to see:


  • Improved Strength and Endurance: Get ready to lift heavier weights and conquer those longer runs.
  • Enhanced Coordination and Agility: Crossfit movements challenge your agility and coordination, making you more versatile.
  • Boosted Confidence and Community: Crossfit gyms often foster a supportive and motivating environment, helping you achieve your fitness goals alongside like-minded individuals.
  • Increased Overall Fitness: Crossfit combines various elements into one workout, giving your whole body a comprehensive challenge.

4. What to Expect in a Typical Crossfit Session?


A typical Crossfit session usually involves:


  • Warm-up: Get your muscles primed with dynamic stretches and light cardio exercises.
  • Skill Development: Learn the proper technique for specific movements or lifts with the guidance of a qualified coach.
  • The WOD (Workout of the Day): Get ready to sweat! The WOD is a constantly varied workout designed to test your strength, stamina, and overall fitness.
  • Cool-down and Stretching: Finish off with some static stretches to aid muscle recovery.

5. How Can PT People Help Me Find the Right Crossfit Gym in the UAE?


PT People is your one-stop shop for all things Crossfit in the UAE! We’ve got a network of top-notch Crossfit gyms across the Emirates, from the bustling streets of Dubai to the vibrant communities of Sharjah and Abu Dhabi.

Simply tell us your location, fitness level, and what you’re looking for in a gym (e.g., morning classes, specific facilities), and we’ll match you with the perfect Crossfit box. We can also help you navigate introductory packages and trial classes so you can experience Crossfit firsthand before committing.


Ready to Unleash Your Inner Athlete?


Crossfit is a fantastic way to build strength, improve your fitness, and have a blast in the process. Don’t hesitate to reach out to PT People, and let’s find the perfect Crossfit gym in the UAE to help you reach your fitness goals!

What our clients say

UAE Crossfit Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his boxing program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female boxing coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect boxing coach in Abu Dhabi, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My coach is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with a fantastic boxing & MMA trainer in Ras al Khaimah. It's the most fun way to get in shape and relieve stress – highly recommend it!
UAE Crossfit Gym List​

UAE Crossfit Gym List

Here are 5 Crossfit gyms in the UAE



Warehouse Gym


Image of Warehouse Gym Dubai

Locations: They have multiple locations across Dubai including Al Quoz, Al Khawaneej, Dubai Design District (d3), and Business Bay.

Contact: You can contact their Al Quoz branch at +971-4-340-5555.




CrossFit Yas



Image of CrossFit Yas Abu Dhabi

Location: Yas Island, Abu Dhabi

Contact: +971 (0)2 448 5578




The CrossFit Dubai Marina



Image of CrossFit Dubai Marina

Location: Dubai Marina

Contact: +971 50 658 3278




The Box by Fitness First



Image of Box by Fitness First Dubai

Locations: The Box has branches in Town Centre (Jumeirah Lakes Towers) and Uptown Mirdif

Contact: You can contact their Town Centre branch at +971 4 360 1818




CrossFit Dubai:

Image of CrossFit Dubai

Location: Umm Suqeim Road, Dubai

Contact: +971 4 338 8884

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