Boxing Lessons | Men, Women, Kids in Dubai, Abu Dhabi, Sharjah, Ajman, RAK

Greetings Boxing Lessons fans across the UAE! Coach Darren here, your guide to the exhilarating world of boxing at fitness trainers.


Whether you’re a seasoned athlete in Dubai sharpening your skills or a curious beginner in Al Ain, our expert boxing guide equips you with everything you need to lace up your gloves and step into the ring.


Let’s explore the benefits, training options, and styles to find your perfect boxing program in Dubai, Sharjah, Ajman, Abu Dhabi, Ras al Khaimah!

Table of Contents

What are Boxing Lessons in Dubai, Sharjah, Abu Dhabi, Ajman?

Imagine a thrilling dance where you use your fists instead of fancy footwork. That’s essentially boxing! It’s a combat sport where two opponents, equipped with padded gloves, trade punches within a designated ring.


But it’s about more than just throwing punches. It’s about strategy, footwork, defense, and building incredible physical and mental strength.

Benefits of Boxing Classes for Men, Women & Kids in UAE

Boxing classes in Dubai for example is more than just throwing punches. It’s a physical workout that delivers a knockout punch to your muscles and mental wellbeing:



Improved Fitness & Conditioning: 

Here at PT people we are serious about burning calories, building endurance, and developing explosive power. 


Studies show a single boxing session can burn up to 800-1000 calories!


Weight Loss & Management: 

Boxing combines cardio with strength training, helping you build muscle and boost your metabolism for effective weight management.



Self-Defense & Confidence Building: 

Learn self-defense techniques and empower yourself, boosting your confidence and sense of security.



Stress Relief & Mental Toughness: 

Punch away tension and build mental resilience. Boxing teaches focus under pressure, making you stronger both physically and mentally.



Fun & Engaging Activity: 

Boxing is a dynamic and engaging workout that keeps you motivated and entertained. It’s a fantastic way to break a sweat and have fun!


Boxing Lessons Dubai UAE | Learn Boxing Fitness for the Family

Latest Boxing Facts:

Millions of Boxing Participants:


The International Boxing Association (IBA) ( estimates over 200 million people participate in boxing worldwide, with a notable increase in recent years.

Women in the Ring:


Female participation in boxing has seen a dramatic rise globally. The International Olympic Committee (IOC) ( reports a 60% increase in women’s boxing participation at the Olympics since 2012.

Boxing for Youngsters:


While competitive boxing has age restrictions, many gyms offer non-contact boxing programs for kids. These programs focus on basic skills, coordination, and overall fitness development, suggesting a growing youth segment within boxing participation.

Finding Your Perfect Boxing Lessons Across the Emirates

At, we connect you with boxing experts across all seven emirates:


Dubai Trainers

Sharjah Trainers

Abu Dhabi Trainers

Ras al Khaimah Trainers

Al Ain Trainers


Whether you prefer a unisex gym, a ladies-only environment, or a program specifically designed for kids and juniors, we’ve got you covered!

Finding Your Perfect Boxing Classes Across the Emirates

Who's Your Coach? Finding Your Boxing Instructor

Many gyms in our network offer classes with both male trainers and female trainers. The best choice depends on your comfort level and learning style.


Some prefer a coach of the same gender, while others prioritize experience and qualifications. allows you to browse trainer profiles, their experience, and areas of expertise, allowing you to find the perfect match!


Which Boxing Style is Your Perfect Match?


The beauty of boxing lies in its diverse styles! We can help you find the one that aligns with your goals:


Beginner Boxing Fundamentals: Learn the proper stance, footwork, punching techniques, and basic combinations to build a strong foundation.


Advanced Boxing Techniques: Sharpen your skills with advanced footwork, head movement, counter-punching strategies, and defensive tactics.


Boxing for Fitness (Cardio & Strength Training): High-energy classes that combine boxing techniques with cardio drills and strength training exercises for a full-body workout.


Competition Training: Do you dream of stepping into the ring? We can guide you through competition-specific training, including sparring and fight preparation.


Private Lessons: Get personalized attention and tailor your training to address specific needs and goals.


Which Boxing Styles are available in UAE FAQs - Boxing

Can a 10-year-old boy do boxing?


Absolutely! Studies show ages 8-10 can be a prime time to introduce kids to boxing. 


Here’s why:


Developing Champions: Competitive boxing requires fighters to be 18+, but starting young allows them to build a strong foundation (pun intended!) and fall in love with the sport.


Building Strong Bodies: Boxing improves coordination, agility, and cardiovascular health. These benefits apply to other sports and activities too!


Discipline & Teamwork: Classes emphasize discipline, following instructions, and respecting others. These skills translate into all aspects of life.


Confidence Boost: Mastering basic boxing skills empowers kids and builds self-esteem. Plus, learning a cool new skill is awesome!



Safety First at!


Safety is our top priority. We offer age-appropriate programs for kids, typically starting around 8-10 years old. These programs focus on:


Non-contact Training: No sparring! Kids learn techniques on pads held by the coach.


Focus on Fundamentals: Proper stance, footwork, and building a strong foundation are key.


Fun & Engaging Activities: We keep things fun with drills, games, and exercises.


Remember: Every child develops at their own pace. Consult your doctor before starting any new physical activity.



The monthly cost of boxing classes in Dubai 


Gym Location & Reputation: Gyms in popular areas or with established reputations might have slightly higher fees.


Class Type: Beginner classes are typically more affordable than advanced classes or competition training.


Class Frequency: Packages with more classes per week tend to be more expensive per class than those with fewer classes.


Private vs. Group Classes: Private lessons offer personalized attention but come at a premium compared to group classes.



Here’s the rough costs of Boxing Lessons in Dubai, Sharjah, Abu Dhabi, Ras al Khaimah, Ajman:


Group Classes: Expect a range of AED 200-500 per month for group classes, with some gyms offering introductory packages or discounts.


Private Lessons: Private lessons typically start around AED 300-400 per session.



The Best Way to Find Your Perfect Boxing Session Price:


While I can’t give you exact figures, is here to help! We can connect you with gyms across Dubai that offer boxing classes. Most gyms will have their pricing information readily available on their websites or social media pages. You can also contact them directly to inquire about specific packages and pricing details.



Remember: Don’t just focus on cost! Consider the gym’s location, class schedule, coach experience, and overall vibe when making your decision.


UAE Boxing Gym List

UAE Boxing Gym List

Dubai: Habibi Gym: Unleash your inner fighter at Habibi Gym, located in the heart of Dubai Marina at Umm Suqeim St, Umm Suqeim 1 – Dubai. 



Sharjah: Sharjah Fighters Club: Hone your skills at Sharjah Fighters Club, located on Al Wahda Street, Al Wahda Road, Sharjah. 



Abu Dhabi: Emirates Falcon Club: Experience world-class facilities at the Emirates Falcon Club on Zayed the First Street, Khalifa City A, Abu Dhabi. Their boxing program caters to all ages and skill levels.



Ajman: Ajman Club: Explore the fitness options, including boxing classes, at the Ajman Club situated on Sheikh Humaid Bin Rashid Al Nuaimi Street, Ajman. Contact them directly for specific boxing program details. 



Ras al Khaimah: RAKAMIN Fitness Center: Get your sweat on with boxing classes offered at the multi-purpose RAKAMIN Fitness Center on Sheikh Mohammed Bin Zayed Road, Al Jazirah Al Hamrah, Ras al Khaimah. Reach out to them to confirm specifics about their boxing program. 

What our clients say

UAE Boxing Testimonials

Jerry Wooton
Huge thanks to! My son absolutely loves his boxing program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Let me tell you, is a game-changer! They connected me with a phenomenal female boxing coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver is the best! They found me the perfect boxing coach in Abu Dhabi, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer for the win! My coach is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to! They hooked me up with a fantastic boxing & MMA trainer in Ras al Khaimah. It's the most fun way to get in shape and relieve stress – highly recommend it!

Find Boxing Gyms in UAE

Our blog

Our latest Fitness blogs

View all
Sharjah | United Arab Emirates
Hey! Male & Female Personal Trainers in UAE. You Can Now Showcase Your Skills on

Newest Listings

© 2024 PTPeople - Personal Trainers Dubai | Abu Dhabi | Sharjah | Ajman | UAE. All rights reserved.