How Much Does an Online Personal Trainer Cost?

Factors Influencing Online Personal Training Costs

Several elements affect the pricing of online personal training:

Trainer’s Qualifications and Experience: Highly certified and experienced trainers often charge more due to their expertise.

Customization Level: Personalized workout and nutrition plans tailored to individual goals may increase costs.

Session Frequency and Duration: More frequent or longer sessions typically lead to higher overall expenses.

Additional Services: Inclusion of services like nutritional guidance, progress tracking, and virtual check-ins can influence pricing.

Geographical Location: While online training offers global access, trainers may adjust prices based on the cost of living in their region.

Average Costs in Various Countries and Cities

Here’s an overview of average online personal training costs in different regions:

North America

United States: In cities like Washington, D.C., New York City, Los Angeles, and Miami, online personal training sessions typically range from $50 to $100 per hour. Monthly packages may cost between $200 and $500, depending on the trainer’s expertise and services offered.

Canada: In Ottawa, Toronto, Vancouver, and Montreal, hourly rates for online personal trainers generally fall between CAD 60 and CAD 120. Monthly packages can range from CAD 240 to CAD 600.

Europe

United Kingdom: In London, Manchester, Birmingham, and Edinburgh, online personal training sessions average between £40 and £80 per hour. Monthly subscriptions may range from £160 to £400.

Germany: In cities like Berlin, Munich, Frankfurt, and Hamburg, hourly rates typically range from €50 to €100, with monthly packages between €200 and €500.

France: In Paris, Lyon, Marseille, and Nice, online personal training costs average €50 to €90 per hour, with monthly rates from €200 to €450.

Netherlands: In Amsterdam, Rotterdam, The Hague, and Utrecht, expect to pay between €45 and €85 per hour, with monthly packages ranging from €180 to €425.

Switzerland: In Bern, Zurich, Geneva, and Basel, higher living costs mean online personal training sessions can range from CHF 70 to CHF 130 per hour, with monthly packages between CHF 280 and CHF 650.

Sweden: In Stockholm, Gothenburg, Malmö, and Uppsala, hourly rates typically range from SEK 500 to SEK 1,000, with monthly packages between SEK 2,000 and SEK 5,000.

Norway: In Oslo, Bergen, Stavanger, and Trondheim, expect to pay between NOK 500 and NOK 1,000 per hour, with monthly rates from NOK 2,000 to NOK 5,000.

Denmark: In Copenhagen, Aarhus, Odense, and Aalborg, hourly rates range from DKK 350 to DKK 700, with monthly packages between DKK 1,400 and DKK 3,500.

Finland: In Helsinki, Espoo, Tampere, and Vantaa, online personal training costs average €50 to €90 per hour, with monthly rates from €200 to €450.

Spain: In Madrid, Barcelona, Valencia, and Seville, hourly rates typically range from €40 to €80, with monthly packages between €160 and €400.

Italy: In Rome, Milan, Naples, and Florence, expect to pay between €45 and €85 per hour, with monthly rates from €180 to €425.

Belgium: In Brussels, Antwerp, Ghent, and Bruges, online personal training sessions average €50 to €90 per hour, with monthly packages between €200 and €450.

Austria: In Vienna, Salzburg, Graz, and Linz, hourly rates range from €45 to €85, with monthly packages between €180 and €425.

Portugal: In Lisbon, Porto, Braga, and Coimbra, expect to pay between €40 and €80 per hour, with monthly rates from €160 to €400.

Asia

Japan: In Tokyo, Osaka, Yokohama, and Kyoto, online personal training sessions typically cost between ¥5,000 and ¥10,000 per hour, with monthly packages ranging from ¥20,000 to ¥50,000.

South Korea: In Seoul, Busan, Incheon, and Daegu, hourly rates average ₩50,000 to ₩100,000, with monthly packages between ₩200,000 and ₩500,000.

China: In Beijing, Shanghai, Guangzhou, and Shenzhen, online personal training costs range from ¥300 to ¥600 per hour, with monthly rates from ¥1,200 to ¥3,000.

Singapore: Expect to pay between SGD 70 and SGD 150 per hour, with monthly packages ranging from SGD 280 to SGD 750.

Hong Kong: Hourly rates typically range from HKD 500 to HKD 1,000, with monthly packages between HKD 2,000 and HKD 5,000.

Taiwan: In Taipei, Kaohsiung, Taichung, and Tainan, online personal training sessions average TWD 1,500 to TWD 3,000 per hour, with monthly rates from TWD 6,000 to TWD 15,000.

Qatar: In Doha, expect to pay between QAR 200 and QAR 400 per hour, with monthly packages ranging from QAR 800 to QAR 2,000.

Saudi Arabia

In Riyadh, Jeddah, Dammam, and Mecca, online personal training sessions typically range from SAR 200 to SAR 400 per hour, with monthly packages between SAR 800 and SAR 2,000.

India – In Mumbai, New Delhi, Bangalore, and Hyderabad, online personal training can cost INR 1,500 to INR 5,000 per hour, with monthly packages ranging from INR 6,000 to INR 20,000.

Oceania

Australia – In Canberra, Sydney, Melbourne, and Brisbane, online personal training rates typically range from AUD 60 to AUD 120 per session, with monthly packages between AUD 240 and AUD 600.

New Zealand – In Wellington, Auckland, Christchurch, and Hamilton, expect to pay between NZD 50 and NZD 110 per hour, with monthly packages ranging from NZD 200 to NZD 550.

South America

Brazil – In Brasília, São Paulo, Rio de Janeiro, and Belo Horizonte, online personal training costs between BRL 100 and BRL 300 per hour, with monthly packages ranging from BRL 400 to BRL 1,200.

Argentina – In Buenos Aires, Córdoba, Rosario, and Mendoza, prices range from ARS 5,000 to ARS 15,000 per session, with monthly packages from ARS 20,000 to ARS 60,000.

Chile – In Santiago, Valparaíso, Concepción, and La Serena, expect to pay CLP 20,000 to CLP 50,000 per hour, with monthly packages between CLP 80,000 and CLP 250,000.

Colombia – In Bogotá, Medellín, Cali, and Barranquilla, prices range from COP 50,000 to COP 150,000 per hour, with monthly subscriptions costing between COP 200,000 and COP 600,000.

Africa

South Africa – In Pretoria, Johannesburg, Cape Town, and Durban, online personal training rates range from ZAR 250 to ZAR 700 per hour, with monthly packages between ZAR 1,000 and ZAR 3,500.

Egypt – In Cairo, Alexandria, Giza, and Sharm El Sheikh, prices typically fall between EGP 300 and EGP 800 per hour, with monthly packages between EGP 1,200 and EGP 3,500.

Nigeria – In Abuja, Lagos, Kano, and Port Harcourt, expect to pay NGN 10,000 to NGN 30,000 per session, with monthly packages ranging from NGN 40,000 to NGN 120,000.