Group Fitness Training Classes UAE, Dubai, Sharjah, Ajman, Abu Dhabi, RAK

A Class in Group Workout Training in Dubai

Now, let’s dive into the exciting world of group exercise classes offered across the UAE

Dubai Group Training Classes HIIT Classes

Get your heart pumping with high-intensity interval training, perfect for burning calories and building endurance. Whether you’re a seasoned athlete or a beginner, our trainers will guide you through modifications to keep it safe and effective.

Group Cardio Classes

Get your groove on with Zumba, spin your way to fitness, or rediscover the classics with aerobics! PT People boasts trainers certified in diverse cardio classes, catering to both men and women.

Group Strength Training Classes

Want to build muscle and sculpt your physique? Look no further than Body Pump, Body Combat, and other strength training classes. Our trainers ensure proper form for all fitness levels, from beginners to weightlifting enthusiasts.

Dubai Mind & Body Classes

Find your inner zen with yoga, Pilates, or barre classes. PT People trainers are certified in leading these classes for men and women, promoting relaxation, flexibility, and core strength.

Womens Only Dance Fitness Classes

Unleash your inner dance star with Zumba, hip-hop dance, or Afrobeat classes. These high-energy workouts are a blast for both men and women!

Group Functional Fitness Classes

Train for real-life movements with functional fitness classes that mimic everyday activities. Whether you’re a man or a woman, these classes improve strength, balance, and coordination – perfect for everyone!

Group Indoor Cycling Classes (Spin)

Take your cycling indoors with spin classes led by certified PT People trainers. These high-intensity workouts are perfect for burning calories and building cardiovascular endurance. Men and women of all fitness levels can benefit from spin classes.

Group Female Aqua Fitness Classes

Beat the heat and enjoy the refreshing benefits of aqua fitness classes. Our trainers, certified in aqua exercise, guide men and women through a low-impact workout perfect for all fitness levels.

Group Prenatal and Postnatal Fitness Classes

Stay healthy and active throughout pregnancy and postpartum with specialized group classes led by certified trainers. PT People offers classes for both women and caters to various stages of pregnancy and recovery.

Choose Your Fitness Level

Choose a class that matches your current fitness level – beginner, intermediate, or advanced. PT People trainers will cater the intensity to ensure a safe and effective workout for everyone.

Pick Your Workout Style

Whether you crave high-energy cardio, strength training, or a more mindful approach, there’s a perfect class out there! Explore different formats and find what excites you.

Dubai Location & Schedule

Consider your location and preferred class times when selecting a group fitness class. PT People boasts trainers across the UAE, offering classes at various gyms and studios.

Group Exercise Pricing & Packages

Compare pricing options and consider package deals to optimize your budget. PT People trainers often offer introductory discounts or package deals for group classes.

Making the Most of Your Group Fitness Experience

Now that you’ve chosen your class, here’s how to maximize your experience.

Set Realistic Fitness Goals

Start with achievable goals and gradually progress as you get fitter.

Exercise Form is Key

Certified PT People trainers will guide you on proper form in every class. Pay close attention and ask questions for optimal results and injury prevention.

Stay Motivated for Group Training Classes

The supportive group atmosphere keeps you accountable. Embrace the positive energy and celebrate.