🏆 Dubai Personal Trainer & Boxing Coach – Mando (Ahmed Ashraf)
📍 Location: Dubai, UAE
📅 Availability: 4 PM – 12 AM
📞 Contact: +971 52 120 5410
📧 Email: [email protected]
📲 WhatsApp: 971521205410
📸 Instagram: @coach_mando7
About Coach Mando
Hey there! I’m Ahmed “Mando” Ashraf, a certified personal trainer, bodybuilding specialist, and nutrition expert in Dubai. With over 20 years of practical and scientific fitness experience, I’ve helped clients achieve real, lasting results—not just temporary changes.
💡 Unlike other trainers who are just after money, my mission is to provide true value by combining scientific knowledge, practical training, and expert nutrition guidance. Plus, I make fitness fun & exciting with boxing training to keep you engaged and motivated!
💪 What I Specialize In
✔ General Fitness – Personalized workouts for all fitness levels.
✔ Bodybuilding & Strength Training – Sculpt and strengthen your body.
✔ Weight Loss & Fat Burning – Proven methods to shed fat effectively.
✔ Posture & Mobility Correction – Improve flexibility & prevent injuries.
✔ Cardio & Endurance – Boost stamina and cardiovascular health.
✔ Boxing Training – Learn self-defense & enhance agility.
✔ Nutrition Coaching – Science-backed diet plans for maximum results.
🔥 Training Services & Pricing
💲 Single Session Price: 150 AED
💲 Group Session Price: 100 AED
🏋️ Who Can I Train? Men, Women, Kids, & Seniors
✔ Gym Training: ✅ Available
✔ Home Training: ✅ On Request
🥊 My Training Approach
I provide a structured, personalized training system designed to help you reach your fitness goals faster & sustainably. Here’s what you can expect:
🏋️ Strength & Muscle Building
🔹 Squats & Deadlifts
🔹 Bench Press & Shoulder Press
🔹 Weighted Pull-ups & Rows
🔥 Weight Loss & Fat Burn
🔹 HIIT Workouts
🔹 Cardio & Endurance Training
🔹 Functional Fitness
🥊 Boxing & Combat Training
🔹 Shadow Boxing & Pad Work
🔹 Footwork & Defensive Techniques
🔹 Power Punching & Agility Drills
🥗 Nutrition & Meal Planning
🔹 Custom Meal Plans for Weight Loss & Muscle Gain
🔹 Healthy Eating Habits & Supplement Guidance
🌟 Why Choose Me as Your Trainer?
✅ 20+ Years of Hands-On Experience – Fitness isn’t just a job for me, it’s my passion.
✅ Scientific Approach + Practical Knowledge – Get real, evidence-based fitness coaching.
✅ Customized Workouts & Nutrition – Tailored programs that suit your lifestyle & goals.
✅ Fun & Motivating Training – No boring workouts! Boxing keeps things exciting.
✅ Full Support & Accountability – I track your progress & keep you on course.
✅ Bilingual Coaching – Sessions available in Arabic & English.
🗣 Client Testimonials
⭐ “Mando helped me lose 12kg while getting stronger! His diet & workouts are life-changing!” – Ali, Dubai
⭐ “The boxing sessions are incredible! I got fit while learning self-defense.” – Salma, UAE
⭐ “Best bodybuilding coach in Dubai! I gained muscle without excess fat.” – Omar, Dubai
📅 Book Your Training Today!
📞 Call/WhatsApp: +971 52 120 5410
📧 Email: [email protected]
📸 Instagram: @coach_mando7
📍 Location: Dubai, UAE
👉 Let’s start your fitness transformation today!