Home Search Results Dubai Personal Trainer & Boxing Coach – Mando
7 months ago
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Dubai Personal Trainer & Boxing Coach – Mando

Trainer Profile

Ahmed "Mando" Ashraf
coach.mando9090@gmail.com
+971 52 120 5410
Single Session Price from: 150 AED
Group Session Price From: 100 AED
Trainer Since: 2011
Gym Training: Available
Languages Spoken: Arabic /English
Am i Available: 4 pm till 12 am
Personal Training Skills: Sports Training
How i Can Help You: With 20+ years of fitness & nutrition expertise, I guarantee real results—not just a quick sell. Boxing adds fun & keeps training engaging! 🥊💪
My Location: Dubai
Who can i train: Men, Women, Kids, & Seniors
Male
Whatsapp Number: 971,521,205,410
Category: Personal Trainer
My Training Skills: Fitness Trainer, Bodybuilding, Nutrition, Strength, Boxing, Weight Loss Category: Personal Trainer

🏆 Dubai Personal Trainer & Boxing Coach – Mando (Ahmed Ashraf)

📍 Location: Dubai, UAE
📅 Availability: 4 PM – 12 AM
📞 Contact: +971 52 120 5410
📧 Email: coach.mando9090@gmail.com
📲 WhatsApp: 971521205410
📸 Instagram: @coach_mando7


About Coach Mando

Hey there! I’m Ahmed “Mando” Ashraf, a certified personal trainer, bodybuilding specialist, and nutrition expert in Dubai. With over 20 years of practical and scientific fitness experience, I’ve helped clients achieve real, lasting results—not just temporary changes.

💡 Unlike other trainers who are just after money, my mission is to provide true value by combining scientific knowledge, practical training, and expert nutrition guidance. Plus, I make fitness fun & exciting with boxing training to keep you engaged and motivated!


💪 What I Specialize In

General Fitness – Personalized workouts for all fitness levels.
Bodybuilding & Strength Training – Sculpt and strengthen your body.
Weight Loss & Fat Burning – Proven methods to shed fat effectively.
Posture & Mobility Correction – Improve flexibility & prevent injuries.
Cardio & Endurance – Boost stamina and cardiovascular health.
Boxing Training – Learn self-defense & enhance agility.
Nutrition Coaching – Science-backed diet plans for maximum results.


🔥 Training Services & Pricing

💲 Single Session Price: 150 AED
💲 Group Session Price: 100 AED

🏋️ Who Can I Train? Men, Women, Kids, & Seniors

Gym Training: ✅ Available
Home Training: ✅ On Request


🥊 My Training Approach

I provide a structured, personalized training system designed to help you reach your fitness goals faster & sustainably. Here’s what you can expect:

🏋️ Strength & Muscle Building

🔹 Squats & Deadlifts
🔹 Bench Press & Shoulder Press
🔹 Weighted Pull-ups & Rows

🔥 Weight Loss & Fat Burn

🔹 HIIT Workouts
🔹 Cardio & Endurance Training
🔹 Functional Fitness

🥊 Boxing & Combat Training

🔹 Shadow Boxing & Pad Work
🔹 Footwork & Defensive Techniques
🔹 Power Punching & Agility Drills

🥗 Nutrition & Meal Planning

🔹 Custom Meal Plans for Weight Loss & Muscle Gain
🔹 Healthy Eating Habits & Supplement Guidance


🌟 Why Choose Me as Your Trainer?

20+ Years of Hands-On Experience – Fitness isn’t just a job for me, it’s my passion.
Scientific Approach + Practical Knowledge – Get real, evidence-based fitness coaching.
Customized Workouts & Nutrition – Tailored programs that suit your lifestyle & goals.
Fun & Motivating Training – No boring workouts! Boxing keeps things exciting.
Full Support & Accountability – I track your progress & keep you on course.
Bilingual Coaching – Sessions available in Arabic & English.


🗣 Client Testimonials

“Mando helped me lose 12kg while getting stronger! His diet & workouts are life-changing!”Ali, Dubai
“The boxing sessions are incredible! I got fit while learning self-defense.”Salma, UAE
“Best bodybuilding coach in Dubai! I gained muscle without excess fat.”Omar, Dubai


📅 Book Your Training Today!

📞 Call/WhatsApp: +971 52 120 5410
📧 Email: coach.mando9090@gmail.com
📸 Instagram: @coach_mando7
📍 Location: Dubai, UAE

👉 Let’s start your fitness transformation today!

 

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