• One-on-one personal training: ₦5,000 – ₦25,000 per session, depending on the trainer’s expertise.
• Group training sessions: ₦3,000 – ₦10,000 per session.
• Monthly packages: ₦50,000 – ₦200,000 for personalized plans.
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• Top gyms like Bodyline Gym, Tranquil Fit Gym, and The Gym Abuja.
• Outdoor fitness spaces like Millennium Park and Jabi Lake.
• At-home personal training for privacy and convenience.
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Yes, many experienced female trainers specialize in women’s fitness, weight loss, strength training, and post-natal workouts.

• High-Intensity Interval Training (HIIT) – Burns fat quickly with short bursts of intense exercise.
• Strength training – Helps tone muscles and boost metabolism for long-term fat loss.
• Outdoor running & cardio workouts – Take advantage of Abuja’s parks and open spaces for effective cardio training.
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Yes! Many personal trainers in Abuja offer home training services for those who prefer a private fitness environment.