The price of a personal trainer in Amsterdam depends on their experience, location, and training format:

• Private one-on-one sessions: €50 – €120 per session
• Group training: €20 – €50 per session
• Monthly packages: €200 – €800
• Online coaching plans: €100 – €300 per month

Many well-known fitness centers, like TrainMore, Vondelgym, and Fit For Free, offer personal training services.

• Gyms & Fitness Studios – Found across districts like De Pijp and Amsterdam-Noord.
• Outdoor Locations – Many trainers hold boot camps in Vondelpark, Oosterpark, or Amstelpark.
• At-Home Training – Private sessions at home for maximum convenience.
• Online Coaching – Great for those who prefer remote workouts.
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• 1-2 times per week – For general fitness and maintenance.
• 3-4 times per week – For targeted goals like weight loss or muscle building.
• 5+ times per week – For professional athletes or body transformations.

Yes! Amsterdam is an international city, and many trainers are fluent in English, Dutch, and other languages, making it easy for expats to train.

• Certifications – Look for trainers with recognized fitness qualifications (NASM, ISSA, Fitvak A/B).
• Specialization – Choose a trainer based on your specific fitness goals.
• Location & Availability – Find someone who trains in your preferred area.
• Client Testimonials – Check reviews to see how effective they are.
• Coaching Style – Pick a trainer whose approach keeps you motivated.
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