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Your First Time at the Gym? Here’s Exactly What to Do (Beginner’s Guide)
By the Fitness News Team at PT People Walking into a gym for the first time can feel overwhelming—rows of machines, people lifting heavy weights, intense HIIT classes in progress, and the endless question: “Where do I even start?” Whether you’re male or female, looking to lose weight, build muscle, or just get fitter, this […]
Fight Obesity with a Fitness Trainer in UAE
The Rise of Weight Issues in UAE Men, Women & Children Fight Obesity with a Fitness Trainer in UAE, Recent statistics paint a concerning picture. A 2024 study by the Ministry of Health and Prevention (MoHAP) revealed a national obesity rate of 27.8% in the UAE. This translates to: Abu Dhabi: 37.9% obesity rate Dubai: […]
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Doctor Approved Strategies to Improve Postural Health Through Exercise
Table of Contents Understanding the Consequences of Poor Posture Step 1: Assess Before You Address Step 2: Prioritize Core Function—Not Just Core Strength Step 3: Strengthen Posterior Chain Muscles Step 4: Incorporate Mobility and Flexibility Work Step 5: Integrate Posture Into Functional Movement Step 6: Use Daily Habits as Postural Practice Step 7: Leverage Technology […]
Are Personal Trainers in Dubai Still in Demand?
Jump to a Section: 📈 Current Demand for Personal Trainers 🏋️ Freelancing vs. Gym Employment 📄 Freelancer Visa Requirements in Dubai 📚 Certifications Recognized in the UAE ⚖️ Gender Pay Gap in Fitness ✅ Final Thoughts If you’re new expat to the UAE and want to know if Personal Trainers in Dubai is Still in Demand or […]
Is Starting a Personal Training Business in New York Still Worth It?
Jump to a Section: 📍 Introduction 📘 Chapter 1: PT Fundamentals 📚 Chapter 2: Certifications & Prereqs 🛠 Chapter 3: 5 Steps to Launch 🧲 Chapter 4: Getting Clients in NYC 🧪 Chapter 5: Test & Learn 🚀 Chapter 6: Specializations & Career Growth ❓ FAQs ✅ Final Thoughts Introduction: Are You Still Dreaming of […]
Build a Personal Trainer Website Fast
📋 Jump to a Section: 👋 Introduction 🖥 Work with Skilled Web Designers 🌐 Register Your Domain 🛠 Pick a Website Builder 📄 Build Website Pages 📈 SEO Best Practices 🧠 Content Strategy 📣 Promote Your Website 📊 Track Website Metrics ✅ Final CTA ❓ FAQs Welcome to your ultimate 2025 guide to building a […]
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