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Your First Time at the Gym? Hereโ€™s Exactly What to Do (Beginnerโ€™s Guide)

Your First Time at the Gym? Hereโ€™s Exactly What to Do (Beginnerโ€™s Guide)

PT People
PT People
March 29, 2025
By the Fitness News Team at PT People Walking into a gym for the first time can feel overwhelmingโ€”rows of machines, people lifting heavy weights, intense HIIT classes in progress, and the endless question: โ€œWhere do I even start?โ€ Whether youโ€™re male or female, looking to lose weight, build muscle, or just get fitter, this [โ€ฆ]

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Body building & Competition 5 Personal Trainer Location 1 Gym Life 1 Body Toning 5 Bootcamp Classes 5 Boxing Lessons 5 Corporate Fitness 5 Crossfit 5 Dance Classes 5 Endurance Training 5 Flexibility Training 4 Football Training 4 Functional and Core Training 4 General Fitness 4 Group Training Classes 4 Gymnastics 4 Jiu Jitsu 4 Karate 4 Kickboxing 4 Kids Fitness 5 Martial Arts 4 MMA Classes 4 Online Personal Training 8 Personal Training Business 4 Physiotherapy 5 Pilates Sessions 6 Pre & Post Natal Training 5 Rehabilitation & Injury Recovery 5 Senior Fitness 5 Special Needs Fitness 5 Sports Training 5 Strength & Muscle Gain 4 Swimming Classes 4 Tennis Classes 4 Training with a partner 4 TRX Training 4 Weight Loss & Nutritional Advice 7 What is a Personal Trainers 5 Womens Fitness 6 Yoga Instructors 6 Zumba Classes 6

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