Your First Time at the Gym? Here’s Exactly What to Do (Beginner’s Guide)
By the Fitness News Team at PT People Walking into a gym for the first time can feel overwhelming—rows of machines, people lifting heavy weights, intense HIIT classes in progress, and the endless question: “Where do I even start?” Whether you’re male or female, looking to lose weight, build muscle, or just get fitter, this […]
Fight Obesity with a Fitness Trainer in UAE
The Rise of Weight Issues in UAE Men, Women & Children Fight Obesity with a Fitness Trainer in UAE, Recent statistics paint a concerning picture. A 2024 study by the Ministry of Health and Prevention (MoHAP) revealed a national obesity rate of 27.8% in the UAE. This translates to: Abu Dhabi: 37.9% obesity rate Dubai: […]