Category: Personal Training Tips

7 Daily Home Workouts for Fat Loss (Fitness Trainer Approved)

Printable bodyweight workout plan with water bottle and mat

đź“– Table of Contents 7 Trainer-Approved Home Workouts for Fat Loss Day 1: Total Body Burn (HIIT Style) Day 2: Core Crusher Day 3: Active Recovery & Mobility Flow Day 4: Lower Body Sculpt Day 5: Resistance Band HIIT Day 6: Cardio Power Circuit Day 7: Walk or Dance Day Quick Tips for Better Fat […]

First Personal Training Session? Here’s What to Expect

Client and personal trainer doing fitness assessment during first gym session

🔍 What Happens in a First Personal Training Session? 🧠 What to Bring & How to Prepare âś… What Makes a Good First Session? 🤔 FAQs About Your First Personal Training Session 🏆 Final Thoughts Whether you’re new to fitness or getting back on track, your first personal training session can feel a little intimidating. […]

Best Gyms for Personal Training in London

Personal trainer coaching client at Third Space London gym

đź“– Table of Contents 🧠 Why Trust This Guide? 🏆 Top Gyms in London for Personal Training 1. Third Space London 2. Fitness First – London Bridge 3. Barry’s Bootcamp – Central London 4. Gymbox – London Locations 5. David Lloyd Clubs – London đź’¬ FAQs – Personal Training in London đź“Ś Final Takeaway đź”— […]

Online vs In Person Personal Training | Pros, Cons & Costs

Virtual personal trainer guiding client through workout via laptop

The Rise of Online Personal Training Pros of Online Training Cons of Online Training In-Person Personal Training Pros of In-Person Training Cons of In-Person Training Cost Comparison Which Option Is Right for You? Combining the Best of Both Worlds Trainer Credentials Matter Final Thoughts FAQs Online vs In Person Personal Training As the fitness industry […]

One on One vs Group Fitness Training: Which Style is Best?

Personal trainer guiding client through a strength training session in a private gym

Introduction What Is One-on-One Personal Training? What Is Group Personal Training? Which One Is Right for You? Cost Comparison: One-on-One vs. Group Training Why Expertise Matters in Both Styles Real-Life Scenarios: What Works Best? Frequently Asked Questions (FAQs) Choosing the difference between One on One vs Group Fitness Training can greatly impact your results, motivation, and […]

Cheap Local Personal Trainers: Workouts at Home or Gym

Comparison chart of personal training costs in different cities worldwide

Why Hire a Local Personal Trainer? How to Find Affordable Personal Trainers Near You 1. Compare Local Trainers & Their Rates 2. Choose Group Training or Semi-Private Sessions 3. Hire a Trainer at a More Affordable Gym 4. Opt for Virtual Personal Training 5. Look for New & Up-and-Coming Trainers 6. Take Advantage of Discounts […]

Your First Time at the Gym? Here’s Exactly What to Do (Beginner’s Guide)

Beginner using a treadmill in a gym for the first time.

By the Fitness News Team at PT People Walking into a gym for the first time can feel overwhelming—rows of machines, people lifting heavy weights, intense HIIT classes in progress, and the endless question: “Where do I even start?” Whether you’re male or female, looking to lose weight, build muscle, or just get fitter, this […]

How Much Does a Dubai Personal Trainer Cost?

How Much Does a Dubai Personal Trainer Cost?

Find Personal Trainer Costs in Dubai – Sharjah – Ajman Hey there, Dubai! Tammy here, let me tell you what is a personal trainer, and let me start getting you fit in this vibrant city just got a whole lot easier (and more effective!) Tired of battling crowded gyms or deciphering conflicting workout advice online? […]