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Why Choose Kickboxing?

Kickboxing is an incredible full-body workout that combines cardio, strength training, and self-defense techniques. It’s a high-energy way to burn calories, build muscle, and boost your confidence — all while having fun!

At PT People, we make it easy to find top-rated kickboxing classes and personal trainers near you — no matter where you are in the world.

Woman throwing a powerful kick during a kickboxing class.

🌍 Find Kickboxing Classes Worldwide

🌍 Find Kickboxing Classes Worldwide

PT People connects you with top kickboxing trainers and gyms in 72+ countries — including:

 

…and many more cities worldwide!

Kickboxing instructor guiding a student on proper punching technique

Kickboxing vs Muay Thai: A Quick Guide

🥊 Benefits of Kickboxing


🔥 Physical Benefits:

Full-body conditioning: Strengthens arms, legs, core, and back.

Improves cardiovascular health and endurance.

Burns calories fast — great for weight loss and toning.


🧠 Mental Benefits:

Relieves stress and boosts mood.

Builds mental toughness and resilience.

Enhances focus, coordination, and agility.


👥 Social Benefits:

Train alongside like-minded people.

Build friendships and a supportive fitness community.

Stay motivated with group energy or one-on-one coaching.

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Types of Kickboxing Classes

🥋 Cardio Kickboxing:

High-energy, non-contact classes for fitness and fat burning.


🥋 Kickboxing for Self-Defense:

Learn practical moves to defend yourself confidently.


🥋 Muay Thai Kickboxing:

Traditional Thai style focusing on striking with fists, elbows, knees, and shins.


🥋 Kids’ Kickboxing:

Fun, safe, and empowering classes designed to build discipline and fitness in children.


🥋 Kickboxing Personal Training:

Work with a qualified coach to master your technique, speed, and power.

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What our clients say

Kickboxing Classes Testimonials

Jerry Wooton
Entrepreneur
Huge thanks to ptpeople.com! My son absolutely loves his Dubai Personal Flexibility Training program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Florist
Let me tell you, ptpeople.com is a game-changer! They connected me with a phenomenal female Dubai Flexibility Training coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver
ptpeople.com is the best! They found me the perfect Dubai Flexibility Training, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer
ptpeople.com for the win! My Dubai Personal Flexibility Trainer is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep punching!
Meena, Y
Project manager
Big shoutout to ptpeople.com! They hooked me up with fantastic Dubai Personal Flexibility Training. It's the most fun way to get in shape and relieve stress – highly recommend it!

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