Dance Classes for Women by Women Trainers in Dubai, Abu Dhabi

Fancy dance classes and finding your rhythm and shaking a leg in the UAE? Then listen up! Here at PT People, I’m Kelly, your one stop shop for all things fitness in the Emirates.

Today, we’re stepping into the wonderful world of dance classes, with a special focus on studios offering instruction by talented female trainers for the ladies out there.

Whether you’re a seasoned salsa queen or a complete beginner with two left feet, there’s a dance class waiting to unleash your inner groove in Dubai, Abu Dhabi, Sharjah, or any other Emirate you call home.

Table of Contents

What are Dance Lessons in Dubai, Sharjah, Abu Dhabi, Ajman?

Dance classes are structured sessions where you learn various dance styles and techniques under the guidance of one of our qualified instructors at PT people. Our classes cater to all ages and experience levels, from complete beginners to seasoned dancers looking to refine their skills.

Finding Your Perfect Dance Class in Dubai

Finding Your Perfect Dance Class:

The key to a fantastic dance experience is finding the right class for you. Here’s what to consider:

 

Dance Styles: 

The UAE offers a vibrant dance scene with options to tantalize every taste. Here are a few popular styles:

 

Latin Dances: 

Salsa, Bachata, and Zumba are perfect for getting your heart pumping and learning some spicy moves.

 

Bollywood Dancing: 

Energetic and expressive, Bollywood dance incorporates Indian music and film choreography.

 

Belly Dancing: 

This graceful and sensual style improves core strength and flexibility.

 

Hip-Hop Dance: 

A fun and energetic street dance style that lets you express yourself with creativity.

 

Ballet: 

The foundation for many dance styles, ballet builds grace, posture, and strength.

 

Modern Dance: 

Explore your artistic side with expressive and contemporary movements.

 

Class Levels: 

Most studios offer beginner, intermediate, and advanced classes. Be honest about your experience so you can learn and progress comfortably.

 

Studio Environment: 

Some studios cater specifically to women, while others offer mixed classes. Choose the environment that feels most comfortable for you.

 

Location and Schedule: 

With studios popping up across the UAE, finding one conveniently located near you shouldn’t be a problem. Look for class times that fit your busy schedule.

Finding Your Perfect Dance Class in Dubai​

Latest Dancing Facts:

  • Dance Class Levels: 

  •  

  • Most studios offer beginner, intermediate, and advanced classes. Be honest about your experience so you can learn and progress comfortably.

  • Studio Environment:

  •  

  • Some studios cater specifically to women, while others offer mixed classes. Choose the environment that feels most comfortable for you.

  • Location and Schedule:

  •  

  • With studios popping up across the UAE, finding one conveniently located near you shouldn’t be a problem. Look for class times that fit your busy schedule.

Benefits of Dance Classes

Dance is more than just fun (although, trust me, it’s plenty of that!). Here are some incredible benefits you can reap from taking dance classes:

 

Physical Fitness: 

Dance improves your core strength, flexibility, coordination, and endurance. From head to toe, you’ll feel the benefits!

 

 

Stress Relief: 

Let loose, move your body, and leave your worries on the dance floor. Dance is a fantastic stress buster.

 

 

Confidence Boost: 

Learning new skills and mastering choreography can do wonders for your self-esteem. Feel confident and empowered as you express yourself through dance.

 

 

Social Connection: 

Dance classes are a great way to meet new people and build friendships in a supportive and encouraging environment.

 

 

Mental Wellbeing: 

Dance can have a positive impact on mood, mental clarity, and overall well-being.

Benefits of UAE Dance Classes​

Things to Consider

Cost of Classes: Studios offer single class fees, packages, and monthly memberships. Explore the options and find one that fits your budget.

 

 

What to Wear: Comfort is key! Dress in loose-fitting clothing that allows for movement. Check if the studio requires specific dance shoes for certain styles.

 

 

Trial Classes: Many studios offer trial classes so you can experience the atmosphere and meet the instructor before committing.

 

 

Local Resources:

Finding the perfect dance class is easy with a little online digging:

 

 

Online directories and search engines: Look for dance studios in your area using keywords like “dance classes UAE”, “women’s dance classes Dubai”, etc.

 

 

Social media platforms: Follow dance studios and instructors on Facebook and Instagram to stay updated on class schedules and special events.

 

 

Recommendations: Ask friends and colleagues who already attend dance classes for recommendations.

Dance Classes Dubai for Ladies & Kids | Private Dancing Lessons

5 FAQs About Dance Classes in the UAE: Your Guide to Finding Your Rhythm (by Sarah from PT People!)

1. I’ve Never Danced Before. Are Dance Classes Right for Me?

 

Absolutely! Dance classes cater to all levels, from complete beginners like yourself to seasoned dancers looking to refine their technique. Most studios offer “Foundations” or “Beginner” classes that break down the fundamentals in a fun and supportive environment. Don’t worry about experience – it’s all about enjoying the process and learning at your own pace.

 

 

2. What Dance Styles Can I Find in the UAE?

 

The UAE offers a diverse dance scene! Here are just a few popular styles you can find:

  • Latin Dances: Salsa, Bachata, and Zumba are perfect for getting your heart pumping and learning some spicy moves.
  • Bollywood: Energetic and expressive, Bollywood dance incorporates Indian music and film choreography.
  • Belly Dancing: This graceful and sensual style improves core strength and flexibility.
  • Hip-Hop: A fun and energetic street dance style that lets you express yourself with creativity.
  • Ballet: The foundation for many dance styles, ballet builds grace, posture, and strength.
  • Modern Dance: Explore your artistic side with expressive and contemporary movements.
 

3. How Do I Choose the Right Dance Studio?

 

Location, environment, and instructors are key! Consider how close the studio is to your home or work, and whether they offer classes at your preferred time. Think about the environment – some studios cater specifically to women, while others offer mixed classes. Finally, research the instructors – their qualifications, teaching style, and reviews can help you find the perfect fit.

 

 

4. What Should I Expect in a Typical Dance Class?

 

Most classes follow a similar structure:

  • Warm-up: Get your body moving and warm to prevent injuries.
  • Technique Instruction: Learn the basic steps and movements of the chosen dance style.
  • Practice Time: Put your learning into action and practice the steps either individually or with partners.
  • Cool-down and Stretching: Cool down and stretch to prevent post-exercise soreness.
 

5. How Much Do Dance Classes Cost in the UAE?

 

Prices can vary depending on the studio location, class style, and instructor qualifications. Expect to pay somewhere between AED 100-200 per class, with discounts for packages or monthly memberships. Many studios offer trial classes at a reduced rate, so you can try before you commit.

 

 

Ready to Find Your Perfect Dance Class?

 

With so many amazing studios and dance styles to choose from, the UAE offers a dance adventure for everyone! Don’t hesitate to contact PT People – we can help you connect with reputable studios, match you with the right class, and get you started on your journey towards becoming a dancing queen (or king)!

 

 

UAE Dance Studio List​

UAE Dance Studio List

Dubai:

 

The Dance Studio (TDS): https://dancestudiosdubai.com/ (Offers a wide range of styles, including Latin dances, Ballet, Modern, and Hip-Hop, with classes for women and men)

 

SH3 Dance Studio: https://www.instagram.com/shinedancestudio.ae/ (Specializes in Latin dances like Salsa, Bachata, and Kizomba, with female instructors)

 

Studio Republik: https://studio-republik.com/ (Offers various dance styles, including Bollywood, Belly Dancing, and Hip-Hop, with women-only classes available)

 

The Ballet Project Dubai: https://balletdubai.com/ (Focuses on classical ballet with a strong foundation for all ages and genders)

 

Dance With Me Dubai: https://www.dailymotion.com/video/x8ihjrl (Offers a variety of styles like Zumba, Hip-Hop, and Belly Dancing, with both mixed and women-only classes)

 

Abu Dhabi:

 

The Shelley Academy: https://uaeacademy.ae/ (Provides a diverse range of dance styles, including Ballet, Jazz, Hip-Hop, and Contemporary, with classes for men and women)

 

Studio NRG Abu Dhabi: https://www.nrgrecording.com/studios/studio-a (Specializes in fitness-oriented dance classes like Zumba and Hip-Hop, with both mixed and women-only options)

 

The Movement Studio Abu Dhabi: https://www.themovementstudiodurham.com/private-sessions (Offers a variety of dance styles like Ballet, Contemporary, and Belly Dancing, with classes for adults and children)

 

Capital Rhythms Dance Studio: https://acapitalrhythm.com/ (Specializes in Latin dances like Salsa, Bachata, and Kizomba, with classes for men and women)

 

The Dance & Fitness Studio Abu Dhabi: https://www.ladancefit.com/schedule (Offers Zumba classes, Hip-Hop, and Belly Dancing, with both mixed and women-only options)

 

Sharjah:

 

Dance With Us – Sharjah: (While a Facebook page doesn’t list a website, they offer a variety of dance styles like Hip-Hop, Belly Dancing, and Bollywood, with a focus on women’s classes) https://www.facebook.com/p/Dance-with-us-2020-100063738176654/?locale=be_BY

 

The Sharjah Ladies Club: https://www.slc.ae/en (Offers a variety of dance classes for women, including Ballet, Modern Dance, and Aerobics)

 

Ballet Centre Sharjah: https://www.facebook.com/SharjahPAA/ (Focuses on classical ballet instruction for all ages)

What our clients say

UAE Dancing Testimonials

Jerry Wooton
Entrepreneur
Huge thanks to ptpeople.com! My son absolutely loves his dance program we found through them. It's a fantastic way to keep him active, disciplined, and having fun.
Sandy Markham
Florist
Let me tell you, ptpeople.com is a game-changer! They connected me with a phenomenal female dance coach who totally empowered me. I feel stronger and more confident after just a month of training.
Hasan Khan
Driver
ptpeople.com is the best! They found me the perfect dance coach in Abu Dhabi, and my fitness level has skyrocketed. Plus, I've shredded some serious weight!
Micheal. K
Designer
ptpeople.com for the win! My coach is amazing, and I'm already learning proper technique. Feeling fantastic and ready to keep dancing!
Meena, Y
Project manager
Big shoutout to ptpeople.com! They hooked me up with a fantastic dance trainer in Ras al Khaimah. It's the most fun way to get in shape and relieve stress – highly recommend it!

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