• Private training: ₦5,000 – ₦30,000 per session.
• Group sessions: ₦3,000 – ₦10,000 per class.
• Monthly fitness packages: ₦50,000 – ₦200,000 depending on training frequency and expertise.
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• Gyms: iFitness, Fitness Central, EliteBox, FitNigeria.
• Outdoor parks & beaches: Freedom Park, Muri Okunola Park, Tarkwa Bay Beach.
• Home training: Many trainers offer private coaching in the comfort of your home.
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• Yes! Many highly experienced female trainers specialize in women’s fitness, weight loss, pre/postnatal workouts, and general health coaching.

   

• HIIT (High-Intensity Interval Training) – Fast-paced exercises for maximum calorie burn.
• Cardio workouts – Running, jump rope, and cycling to boost metabolism.
• Strength training – Helps build muscle, which increases fat-burning potential.
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Yes! Many trainers offer private, in-home fitness coaching for those who prefer working out in a personal and comfortable environment.