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1️⃣ What type of yoga is best for beginners?
✅ Hatha yoga is a great starting point due to its slower pace and accessible poses.

2️⃣ How often should I practice yoga?
✅ For beginners, 2-3 times a week is ideal. Advanced practitioners may aim for daily practice.

3️⃣ Is private yoga worth it?
✅ Yes — a private instructor tailors the practice to your goals, body type, and experience level.

4️⃣ Can I lose weight with yoga?
✅ Power yoga, Vinyasa, and Ashtanga are great for calorie burning and toning muscles.

5️⃣ Is yoga good for stress relief?
✅ Absolutely! Yin yoga, restorative yoga, and meditation-focused classes are excellent for reducing stress and anxiety.

6️⃣ Can I do yoga while pregnant?
✅ Yes — Prenatal yoga is designed to support your changing body and prepare for childbirth.

7️⃣ How do I find the right yoga instructor?
✅ Look for certified instructors specializing in your preferred style — or book online trainers through platforms like ptpeople.com.

8️⃣ How long is a yoga session?
✅ Typically, sessions last 45 to 90 minutes, depending on your needs and style.

9️⃣ Can I practice yoga at home?
✅ Yes — many instructors offer virtual classes or private home visits.

🔟 Do I need special equipment?
✅ A yoga mat is essential. Blocks, straps, and bolsters can help with support and alignment — your instructor may guide you on what to get.