First Personal Training Session? Here’s What to Expect

Client and personal trainer doing fitness assessment during first gym session

πŸ” What Happens in a First Personal Training Session? 🧠 What to Bring & How to Prepare βœ… What Makes a Good First Session? πŸ€” FAQs About Your First Personal Training Session πŸ† Final Thoughts Whether you’re new to fitness or getting back on track, your first personal training session can feel a little intimidating. […]

Online vs In Person Personal Training | Pros, Cons & Costs

Virtual personal trainer guiding client through workout via laptop

The Rise of Online Personal Training Pros of Online Training Cons of Online Training In-Person Personal Training Pros of In-Person Training Cons of In-Person Training Cost Comparison Which Option Is Right for You? Combining the Best of Both Worlds Trainer Credentials Matter Final Thoughts FAQs Online vs In Person Personal Training As the fitness industry […]