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Home Blog personal training
One on One vs Group Fitness Training: Which Style is Best?

One on One vs Group Fitness Training: Which Style is Best?

PT People
PT People
April 4, 2025
Choosing the right personal training style can greatly impact your results, motivation, and overall experience. Whether you’re a beginner or an advanced athlete, understanding the difference between one-on-one training and group personal training will help you make a smarter, more cost-effective decision. In this study, we’ll compare the two most common types of personal training, […]

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