Why Choose Kickboxing?
Kickboxing is an incredible full-body workout that combines cardio, strength training, and self-defense techniques. It’s a high-energy way to burn calories, build muscle, and boost your confidence — all while having fun!
At PT People, we make it easy to find top-rated kickboxing classes and personal trainers near you — no matter where you are in the world.
🌍 Find Kickboxing Classes Worldwide
🌍 Find Kickboxing Classes Worldwide
PT People connects you with top kickboxing trainers and gyms in 72+ countries — including:
United States: New York City, Los Angeles, Miami, Washington, D.C.
Canada: Toronto, Vancouver, Montreal, Ottawa
United Kingdom: London, Manchester, Birmingham, Edinburgh
Australia: Sydney, Melbourne, Brisbane, Canberra
UAE: Dubai, Abu Dhabi, Sharjah
India: Mumbai, New Delhi, Bangalore, Hyderabad
Japan: Tokyo, Osaka, Kyoto
Brazil: São Paulo, Rio de Janeiro, Brasília
…and many more cities worldwide!
Kickboxing vs Muay Thai: A Quick Guide
🥊 Benefits of Kickboxing
🔥 Physical Benefits:
Full-body conditioning: Strengthens arms, legs, core, and back.
Improves cardiovascular health and endurance.
Burns calories fast — great for weight loss and toning.
🧠 Mental Benefits:
Relieves stress and boosts mood.
Builds mental toughness and resilience.
Enhances focus, coordination, and agility.
👥 Social Benefits:
Train alongside like-minded people.
Build friendships and a supportive fitness community.
Stay motivated with group energy or one-on-one coaching.
Types of Kickboxing Classes
🥋 Cardio Kickboxing:
High-energy, non-contact classes for fitness and fat burning.
🥋 Kickboxing for Self-Defense:
Learn practical moves to defend yourself confidently.
🥋 Muay Thai Kickboxing:
Traditional Thai style focusing on striking with fists, elbows, knees, and shins.
🥋 Kids’ Kickboxing:
Fun, safe, and empowering classes designed to build discipline and fitness in children.
🥋 Kickboxing Personal Training:
Work with a qualified coach to master your technique, speed, and power.