Brazilian Jiu Jitsu

🥋 Brazilian Jiu Jitsu (BJJ): Master the Art of Ground Fighting

Looking to build strength, confidence, and self-defense skills? Brazilian Jiu Jitsu (BJJ) is a powerful martial art that focuses on grappling, ground fighting, and submission holds — designed to help smaller, weaker individuals overcome larger opponents using technique and leverage.

 

🔥 Why Train in Brazilian Jiu Jitsu?

 

  • 💪 Full-body workout: Burn calories, build muscle, and improve flexibility.

  • 🛡️ Self-defense skills: Learn practical techniques for real-world situations.

  • 🧠 Mental toughness: Develop discipline, focus, and problem-solving abilities.

  • 🔋 Increased endurance: Enhance stamina through high-intensity grappling sessions.

  • 🤝 Community vibe: Join a supportive network of practitioners worldwide.

🌍 Find Brazilian Jiu Jitsu Classes Near You

Whether you’re a complete beginner or an experienced grappler, personal trainers and BJJ academies are available locally and globally. Here’s a quick guide to session prices across different countries:

 

🇺🇸 United States: $70 – $150 per month (New York, Los Angeles, Miami, Chicago)
🇬🇧 United Kingdom: £50 – £120 per month (London, Manchester, Birmingham, Edinburgh)
🇨🇦 Canada: CAD $80 – $140 per month (Toronto, Vancouver, Montreal, Calgary)
🇦🇺 Australia: AUD $90 – $160 per month (Sydney, Melbourne, Brisbane, Perth)
🇧🇷 Brazil: R$150 – R$300 per month (Rio de Janeiro, São Paulo, Brasília, Salvador)
🇪🇸 Spain: €50 – €100 per month (Madrid, Barcelona, Valencia, Seville)
🇦🇪 UAE: AED 300 – AED 600 per month (Dubai, Abu Dhabi, Sharjah, Ras Al Khaimah)
🇿🇦 South Africa: R600 – R1,200 per month (Cape Town, Johannesburg, Durban, Pretoria)
🇯🇵 Japan: ¥8,000 – ¥15,000 per month (Tokyo, Osaka, Yokohama, Kyoto)

Personal BJJ trainer coaching a beginner student in London

🥋 BJJ Styles and Techniques You’ll Learn

  • Gi & No-Gi grappling

  • Takedowns and sweeps

  • Guard passes and submissions

  • Chokes, arm bars, and leg locks

  • Escape and defense techniques

  • Rolling (sparring) for live practice

Mens BJJ class learning self-defense techniques in Dubai

📌 Who Can Benefit from Brazilian Jiu Jitsu?


  • 🔹 Beginners — No experience? No problem!

  • 🔹 Men, women, kids — Classes for all ages and fitness levels.

  • 🔹 Athletes & fighters — Perfect cross-training for MMA, wrestling, or judo.

  • 🔹 Weight loss seekers — Burn up to 1,000 calories per class.

  • 🔹 Self-defense learners — Gain practical, effective protection skills.

❓ FAQs About Brazilian Jiu Jitsu Classes

 

1️⃣ Is Brazilian Jiu Jitsu good for beginners?
Absolutely! BJJ trainers adapt to your level and focus on foundational techniques.

 

2️⃣ How many times a week should I train?
For beginners, 2-3 times per week is ideal. Advanced practitioners often train 4-6 times weekly.

 

3️⃣ What should I wear for BJJ training?
A traditional Gi or No-Gi gear (rash guard and shorts) — your trainer will guide you.

 

4️⃣ Can I lose weight with Brazilian Jiu Jitsu?
Yes! BJJ burns tons of calories while building strength and cardio endurance.

 

5️⃣ How long does it take to get a BJJ black belt?
On average, 8-12 years — but the journey is worth it!

 

6️⃣ Do I need to be fit to start?
Not at all. BJJ helps you build fitness over time — just show up and start.

 

7️⃣ Are private BJJ lessons available?
Yes! Many trainers offer 1-on-1 coaching for faster progress.

 

8️⃣ Can kids train Brazilian Jiu Jitsu?
Yes — it’s fantastic for kids’ fitness, confidence, and discipline.

 

9️⃣ Is BJJ safe for women?
Definitely — many gyms offer women-only classes and focus on self-defense skills.

 

🔟 How do I find a BJJ coach near me?
Search on ptpeople.com — connect with certified BJJ trainers locally or worldwide!