{"id":11599,"date":"2024-07-23T12:14:38","date_gmt":"2024-07-23T12:14:38","guid":{"rendered":"https:\/\/ptpeople.com\/ad\/pilates-instructor\/"},"modified":"2026-05-05T17:01:41","modified_gmt":"2026-05-05T17:01:41","slug":"female-pilates-personal-trainer-dubai-holly-wards","status":"publish","type":"listivo_listing","link":"https:\/\/ptpeople.com\/?listivo_listing=female-pilates-personal-trainer-dubai-holly-wards","title":{"rendered":"Female Pilates Personal Trainer Dubai | Holly Wards"},"content":{"rendered":"<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Person\",\n  \"name\": \"Holly Wards\",\n  \"gender\": \"Female\",\n  \"jobTitle\": \"Pilates Personal Trainer\",\n  \"email\": \"hollywards@windowslive.com\",\n  \"telephone\": \"+971529612374\",\n  \"description\": \"Female Pilates personal trainer in Dubai specializing in Matwork, Reformer Pilates, pregnancy fitness, postnatal recovery, posture correction, injury rehabilitation, and low-impact body toning since 2022.\",\n  \"areaServed\": {\n    \"@type\": \"Place\",\n    \"name\": \"Dubai, United Arab Emirates\"\n  },\n  \"knowsAbout\": [\n    \"Pilates training\",\n    \"Reformer Pilates\",\n    \"Pregnancy fitness\",\n    \"Postnatal training\",\n    \"Core strengthening\",\n    \"Posture correction\",\n    \"Rehabilitation training\",\n    \"Mobility training\",\n    \"Functional movement\",\n    \"Low impact training\"\n  ],\n  \"hasOfferCatalog\": {\n    \"@type\": \"OfferCatalog\",\n    \"name\": \"Pilates Personal Training Services Dubai\",\n    \"itemListElement\": [\n      \"Reformer Pilates Training\",\n      \"Pregnancy Fitness Programs\",\n      \"Core Strength Training\",\n      \"Posture Correction Coaching\",\n      \"Rehabilitation Pilates\"\n    ]\n  }\n}\n<\/script><\/p>\n<p data-section-id=\"iux6u0\" data-start=\"708\" data-end=\"769\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-21113 size-full\" title=\"Female Pilates Personal Trainer Dubai | Holly Wards\" src=\"https:\/\/ptpeople.com\/wp-content\/uploads\/2024\/07\/Female-Pilates-Personal-Trainer-Dubai-Holly-Wards.jpg\" alt=\"Female Pilates Personal Trainer Dubai | Holly Wards\" width=\"750\" height=\"500\" srcset=\"https:\/\/ptpeople.com\/wp-content\/uploads\/2024\/07\/Female-Pilates-Personal-Trainer-Dubai-Holly-Wards.jpg 750w, https:\/\/ptpeople.com\/wp-content\/uploads\/2024\/07\/Female-Pilates-Personal-Trainer-Dubai-Holly-Wards-300x200.jpg 300w, https:\/\/ptpeople.com\/wp-content\/uploads\/2024\/07\/Female-Pilates-Personal-Trainer-Dubai-Holly-Wards-360x240.jpg 360w, https:\/\/ptpeople.com\/wp-content\/uploads\/2024\/07\/Female-Pilates-Personal-Trainer-Dubai-Holly-Wards-720x480.jpg 720w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h1 data-section-id=\"iux6u0\" data-start=\"708\" data-end=\"769\">FEMALE PILATES PERSONAL TRAINER DUBAI | HOLLY WARDS PROFILE<\/h1>\n<p>&nbsp;<\/p>\n<hr data-start=\"771\" data-end=\"774\" \/>\n<h2 data-section-id=\"6ksbpv\" data-start=\"776\" data-end=\"833\">PILATES PERSONAL TRAINER DUBAI | PROFESSIONAL OVERVIEW<\/h2>\n<p data-start=\"835\" data-end=\"1187\">Holly Wards is a certified <a href=\"https:\/\/ptpeople.com\/pilates-sessions\/\"><strong data-start=\"862\" data-end=\"906\">female Pilates personal trainer in Dubai<\/strong> <\/a>specializing in <strong data-start=\"923\" data-end=\"990\">Matwork, Reformer, Cadillac, and Tower Pilates training systems<\/strong>. Originally from New Zealand and based in Dubai for over 12 years, she has been actively training clients since 2022 with a strong focus on <strong data-start=\"1131\" data-end=\"1186\">low-impact, high-results Pilates-based conditioning<\/strong>.<\/p>\n<p data-start=\"1189\" data-end=\"1438\">Her coaching philosophy is built around <strong data-start=\"1229\" data-end=\"1311\">strengthening, lengthening, and sculpting the body through controlled movement<\/strong>, making her programs suitable for beginners, advanced clients, and individuals requiring rehabilitation or posture correction.<\/p>\n<p data-start=\"1440\" data-end=\"1594\">She delivers highly personalized training designed to improve <strong data-start=\"1502\" data-end=\"1593\">core stability, flexibility, body alignment, and overall functional movement efficiency<\/strong>.<\/p>\n<hr data-start=\"1596\" data-end=\"1599\" \/>\n<h2 data-section-id=\"19tl8nb\" data-start=\"1601\" data-end=\"1650\">FEMALE PILATES TRAINER DUBAI | CONTACT DETAILS<\/h2>\n<ul data-start=\"1652\" data-end=\"1794\">\n<li data-section-id=\"1l2pmd4\" data-start=\"1652\" data-end=\"1673\">Name: Holly Wards<\/li>\n<li data-section-id=\"1wikh2t\" data-start=\"1674\" data-end=\"1711\">Email: <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1683\" data-end=\"1709\">hollywards@windowslive.com<\/a><\/li>\n<li data-section-id=\"1u5fs46\" data-start=\"1712\" data-end=\"1750\">Phone \/ WhatsApp: +971 529 612 374<\/li>\n<li data-section-id=\"1sh777t\" data-start=\"1751\" data-end=\"1775\">Location: Dubai, UAE<\/li>\n<li data-section-id=\"quljm3\" data-start=\"1776\" data-end=\"1794\">Gender: Female<\/li>\n<\/ul>\n<hr data-start=\"1796\" data-end=\"1799\" \/>\n<h2 data-section-id=\"10xnk12\" data-start=\"1801\" data-end=\"1854\">PILATES PERSONAL TRAINER DUBAI | PRICING STRUCTURE<\/h2>\n<ul data-start=\"1856\" data-end=\"1968\">\n<li data-section-id=\"odnpn8\" data-start=\"1856\" data-end=\"1888\">Single Session: from 400 AED<\/li>\n<li data-section-id=\"hocxiv\" data-start=\"1889\" data-end=\"1922\">Group Sessions: from 1000 AED<\/li>\n<li data-section-id=\"7dvbw3\" data-start=\"1923\" data-end=\"1968\">Customized Packages: Available on request<\/li>\n<\/ul>\n<hr data-start=\"1970\" data-end=\"1973\" \/>\n<h2 data-section-id=\"vsjbro\" data-start=\"1975\" data-end=\"2021\">FEMALE PILATES TRAINER DUBAI | AVAILABILITY<\/h2>\n<ul data-start=\"2023\" data-end=\"2162\">\n<li data-section-id=\"10hn8cs\" data-start=\"2023\" data-end=\"2059\">Flexible schedule by appointment<\/li>\n<li data-section-id=\"8td082\" data-start=\"2060\" data-end=\"2086\">Gym training available<\/li>\n<li data-section-id=\"no8a86\" data-start=\"2087\" data-end=\"2123\">Home personal training available<\/li>\n<li data-section-id=\"12mvm1x\" data-start=\"2124\" data-end=\"2162\">Private and group sessions offered<\/li>\n<\/ul>\n<hr data-start=\"2164\" data-end=\"2167\" \/>\n<h2 data-section-id=\"17h10n\" data-start=\"2169\" data-end=\"2220\">PILATES PERSONAL TRAINER DUBAI | SPECIALIZATIONS<\/h2>\n<ul data-start=\"2222\" data-end=\"2488\">\n<li data-section-id=\"1c9nvkw\" data-start=\"2222\" data-end=\"2256\">Mat Pilates &amp; Reformer Pilates<\/li>\n<li data-section-id=\"1q7hluo\" data-start=\"2257\" data-end=\"2301\"><a href=\"https:\/\/ptpeople.com\/pre-post-natal-training\/\">Pregnancy and postnatal Pilates training<\/a><\/li>\n<li data-section-id=\"1brcm85\" data-start=\"2302\" data-end=\"2331\"><a href=\"https:\/\/ptpeople.com\/functional-and-core-training\/\">Core strength development<\/a><\/li>\n<li data-section-id=\"1d8qr3t\" data-start=\"2332\" data-end=\"2375\">Posture correction and spinal alignment<\/li>\n<li data-section-id=\"1b3qecq\" data-start=\"2376\" data-end=\"2414\"><a href=\"https:\/\/ptpeople.com\/rehabilitation-injury-recovery\/\">Injury rehabilitation and recovery<\/a><\/li>\n<li data-section-id=\"7x3m2f\" data-start=\"2415\" data-end=\"2455\"><a href=\"https:\/\/ptpeople.com\/flexibility-training\/\">Flexibility and mobility improvement<\/a><\/li>\n<li data-section-id=\"7j989v\" data-start=\"2456\" data-end=\"2488\"><a href=\"https:\/\/ptpeople.com\/weight-loss-nutritional-advice\/\">Low-impact fat loss training<\/a><\/li>\n<\/ul>\n<hr data-start=\"2490\" data-end=\"2493\" \/>\n<h2 data-section-id=\"4vlh5s\" data-start=\"2495\" data-end=\"2553\">FEMALE PILATES TRAINER DUBAI | PREGNANCY FITNESS EXPERT<\/h2>\n<p data-start=\"2555\" data-end=\"2652\">Holly specializes in <strong data-start=\"2576\" data-end=\"2638\">pregnancy personal training and safe pre\/postnatal fitness<\/strong>, focusing on:<\/p>\n<ul data-start=\"2654\" data-end=\"2821\">\n<li data-section-id=\"mvibp2\" data-start=\"2654\" data-end=\"2680\">Gentle core activation<\/li>\n<li data-section-id=\"1cwuwpn\" data-start=\"2681\" data-end=\"2711\">Pelvic floor strengthening<\/li>\n<li data-section-id=\"4sszp8\" data-start=\"2712\" data-end=\"2744\">Safe mobility and stretching<\/li>\n<li data-section-id=\"1gb3su4\" data-start=\"2745\" data-end=\"2782\">Back pain relief during pregnancy<\/li>\n<li data-section-id=\"182hy8b\" data-start=\"2783\" data-end=\"2821\">Postnatal body toning and recovery<\/li>\n<\/ul>\n<hr data-start=\"2823\" data-end=\"2826\" \/>\n<h2 data-section-id=\"5d1e59\" data-start=\"2828\" data-end=\"2885\">PILATES PERSONAL TRAINER DUBAI | HOW SHE HELPS CLIENTS<\/h2>\n<p data-start=\"2887\" data-end=\"2933\">Her training delivers measurable improvements:<\/p>\n<ul data-start=\"2935\" data-end=\"3216\">\n<li data-section-id=\"10j1id2\" data-start=\"2935\" data-end=\"2982\">Strengthens deep core muscles for stability<\/li>\n<li data-section-id=\"1mg61vq\" data-start=\"2983\" data-end=\"3024\">Improves posture and spinal alignment<\/li>\n<li data-section-id=\"18xf49c\" data-start=\"3025\" data-end=\"3068\">Enhances flexibility and joint mobility<\/li>\n<li data-section-id=\"112zwy1\" data-start=\"3069\" data-end=\"3112\">Supports injury recovery and prevention<\/li>\n<li data-section-id=\"14yfdux\" data-start=\"3113\" data-end=\"3160\">Helps tone and sculpt the body without bulk<\/li>\n<li data-section-id=\"1p69v6z\" data-start=\"3161\" data-end=\"3216\">Reduces stress through mind-body control techniques<\/li>\n<\/ul>\n<hr data-start=\"3218\" data-end=\"3221\" \/>\n<h2 data-section-id=\"1maimdu\" data-start=\"3223\" data-end=\"3271\">FEMALE PILATES TRAINER DUBAI | TRAINING STYLE<\/h2>\n<ul data-start=\"3273\" data-end=\"3503\">\n<li data-section-id=\"1yd2n12\" data-start=\"3273\" data-end=\"3308\">Low-impact Pilates conditioning<\/li>\n<li data-section-id=\"62pjfx\" data-start=\"3309\" data-end=\"3350\">Controlled resistance-based movements<\/li>\n<li data-section-id=\"1e47lwv\" data-start=\"3351\" data-end=\"3385\">Breath-focused core activation<\/li>\n<li data-section-id=\"1xjqjja\" data-start=\"3386\" data-end=\"3418\">Functional mobility training<\/li>\n<li data-section-id=\"utva7n\" data-start=\"3419\" data-end=\"3456\">Reformer-based sculpting workouts<\/li>\n<li data-section-id=\"16bh61w\" data-start=\"3457\" data-end=\"3503\">Rehabilitation-focused movement correction<\/li>\n<\/ul>\n<hr data-start=\"3505\" data-end=\"3508\" \/>\n<h2 data-section-id=\"nrek06\" data-start=\"3510\" data-end=\"3560\">PILATES PERSONAL TRAINER DUBAI | WHO SHE TRAINS<\/h2>\n<ul data-start=\"3562\" data-end=\"3782\">\n<li data-section-id=\"so9gpq\" data-start=\"3562\" data-end=\"3588\">Men and women aged 18+<\/li>\n<li data-section-id=\"xfnam4\" data-start=\"3589\" data-end=\"3630\">Beginners to advanced Pilates clients<\/li>\n<li data-section-id=\"1jhgx3a\" data-start=\"3631\" data-end=\"3663\">Pregnant and postnatal women<\/li>\n<li data-section-id=\"neczxk\" data-start=\"3664\" data-end=\"3697\">Injury rehabilitation clients<\/li>\n<li data-section-id=\"91jbhy\" data-start=\"3698\" data-end=\"3736\">Clients seeking posture correction<\/li>\n<li data-section-id=\"hwcpot\" data-start=\"3737\" data-end=\"3782\">Individuals targeting fat loss and toning<\/li>\n<\/ul>\n<hr data-start=\"3784\" data-end=\"3787\" \/>\n<h2 data-section-id=\"13fnu7z\" data-start=\"3789\" data-end=\"3850\">FEMALE PILATES TRAINER DUBAI | EXPERIENCE &amp; QUALIFICATIONS<\/h2>\n<ul data-start=\"3852\" data-end=\"4087\">\n<li data-section-id=\"18qabqn\" data-start=\"3852\" data-end=\"3874\">Trainer since 2022<\/li>\n<li data-section-id=\"e4bl2o\" data-start=\"3875\" data-end=\"3909\">Reformer Pilates Certification<\/li>\n<li data-section-id=\"jfo0hr\" data-start=\"3910\" data-end=\"3943\">Matwork Pilates Certification<\/li>\n<li data-section-id=\"6k9r20\" data-start=\"3944\" data-end=\"3985\">Expertise in Cadillac &amp; Tower Pilates<\/li>\n<li data-section-id=\"1re2c75\" data-start=\"3986\" data-end=\"4038\">Functional movement and rehab training knowledge<\/li>\n<li data-section-id=\"1j56qqz\" data-start=\"4039\" data-end=\"4087\">Personalized coaching for all fitness levels<\/li>\n<\/ul>\n<hr data-start=\"4089\" data-end=\"4092\" \/>\n<h2 data-section-id=\"1enqhzp\" data-start=\"4094\" data-end=\"4148\">PILATES PERSONAL TRAINER DUBAI | TRAINING LOCATIONS<\/h2>\n<ul data-start=\"4150\" data-end=\"4280\">\n<li data-section-id=\"1w751ym\" data-start=\"4150\" data-end=\"4189\">Home training sessions across Dubai<\/li>\n<li data-section-id=\"1vx9d9z\" data-start=\"4190\" data-end=\"4220\">Gym-based Pilates coaching<\/li>\n<li data-section-id=\"bdahz6\" data-start=\"4221\" data-end=\"4254\">Private studio-style sessions<\/li>\n<li data-section-id=\"v74l3t\" data-start=\"4255\" data-end=\"4280\">Group Pilates classes<\/li>\n<\/ul>\n<hr data-start=\"4282\" data-end=\"4285\" \/>\n<h2 data-section-id=\"1ksousk\" data-start=\"4287\" data-end=\"4330\">FEMALE PILATES TRAINER DUBAI | LANGUAGES<\/h2>\n<ul data-start=\"4332\" data-end=\"4343\">\n<li data-section-id=\"5hg1ei\" data-start=\"4332\" data-end=\"4343\">English<\/li>\n<\/ul>\n<hr data-start=\"4345\" data-end=\"4348\" \/>\n<h2 data-section-id=\"1jn7jb5\" data-start=\"4350\" data-end=\"4412\">FREQUENTLY ASKED QUESTIONS | PILATES PERSONAL TRAINER DUBAI<\/h2>\n<h3 data-section-id=\"1cr4zyk\" data-start=\"4414\" data-end=\"4457\">1. What does Holly Wards specialize in?<\/h3>\n<p data-start=\"4458\" data-end=\"4605\">She specializes in Pilates training including Reformer, Matwork, pregnancy fitness, posture correction, and rehabilitation-based body conditioning.<\/p>\n<hr data-start=\"4607\" data-end=\"4610\" \/>\n<h3 data-section-id=\"1dvecqo\" data-start=\"4612\" data-end=\"4652\">2. Is Pilates safe during pregnancy?<\/h3>\n<p data-start=\"4653\" data-end=\"4790\">Yes, she offers safe pregnancy Pilates programs designed to improve strength, mobility, and reduce back pain under controlled conditions.<\/p>\n<hr data-start=\"4792\" data-end=\"4795\" \/>\n<h3 data-section-id=\"116r1a2\" data-start=\"4797\" data-end=\"4850\">3. Does she offer home Pilates training in Dubai?<\/h3>\n<p data-start=\"4851\" data-end=\"4956\">Yes, Holly provides private home Pilates sessions across Dubai as well as gym and group training options.<\/p>\n<hr data-start=\"4958\" data-end=\"4961\" \/>\n<h3 data-section-id=\"hifhdq\" data-start=\"4963\" data-end=\"5007\">4. What is the cost of Pilates training?<\/h3>\n<p data-start=\"5008\" data-end=\"5112\">Single sessions start from 400 AED, with group sessions from 1000 AED and customized packages available.<\/p>\n<hr data-start=\"5114\" data-end=\"5117\" \/>\n<h3 data-section-id=\"14skrpt\" data-start=\"5119\" data-end=\"5157\">5. Who can train with Holly Wards?<\/h3>\n<p data-start=\"5158\" data-end=\"5267\">She trains men and women aged 18+, including beginners, athletes, pregnant women, and rehabilitation clients.<\/p>\n","protected":false},"author":19,"template":"","listivo_11381":["Female"],"listivo_11270":["Dubai"],"listivo_11264":["Body Toning","Flexibility Training","Functional and Core Training","Online Personal Training","Pilates Sessions","Pregnancy Personal Trainer","Senior\/Elderly Fitness","Womens Fitness"],"listivo_14383":["Personal 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