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Gym Life

Home Blog Gym Life
Your First Time at the Gym? Here’s Exactly What to Do (Beginner’s Guide)

Your First Time at the Gym? Here’s Exactly What to Do (Beginner’s Guide)

PT People
PT People
March 29, 2025
By the Fitness News Team at PT People Walking into a gym for the first time can feel overwhelming—rows of machines, people lifting heavy weights, intense HIIT classes in progress, and the endless question: “Where do I even start?” Whether you’re male or female, looking to lose weight, build muscle, or just get fitter, this […]

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Body building & Competition 5 Personal Trainer Location 1 Gym Life 1 Body Toning 5 Bootcamp Classes 5 Boxing Lessons 5 Corporate Fitness 5 Crossfit 5 Dance Classes 5 Endurance Training 5 Flexibility Training 4 Football Training 4 Functional and Core Training 4 General Fitness 4 Group Training Classes 4 Gymnastics 4 Jiu Jitsu 4 Karate 4 Kickboxing 4 Kids Fitness 5 Martial Arts 4 MMA Classes 4 Online Personal Training 8 Personal Training Business 4 Physiotherapy 5 Pilates Sessions 6 Pre & Post Natal Training 5 Rehabilitation & Injury Recovery 5 Senior Fitness 5 Special Needs Fitness 5 Sports Training 5 Strength & Muscle Gain 4 Swimming Classes 4 Tennis Classes 4 Training with a partner 4 TRX Training 4 Weight Loss & Nutritional Advice 7 What is a Personal Trainers 5 Womens Fitness 6 Yoga Instructors 6 Zumba Classes 6

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